The Self-Care Wheel: Wellness Worksheets, Activities & PDF
2024年2月5日 · Identify areas that require additional attention for your self-care and are necessary for the completion of the Self-Care Wheel. Understand your current wellness position using the Self-Care Wheel. Download and personalize a blank copy.
Your self-care and life balance is vital for your health, productivity and happiness. Use this wheel to support you in creating a self-care plan that resonates with you. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming ful,lled and whole. *+$$%#$%&-’()$
Self-Care Wheel & Example | Free PDF Download - Carepatron
2024年7月21日 · To create a wellness wheel, individuals can download a blank template and reflecting on their engagement in self-care activities for each dimension. This process helps identify areas that need more attention and guides the development of …
Your self-care and life balance is vital for your health, productivity and happiness. Use this wheel to support you in creating a self-care plan that resonates with you. Whether your focus right now is on basic needs, deep desires or both remember that investing in your wellness is fundamental to becoming ful lled and whole. ˝˝˙˛˝˙ˆ-ˇ˘ ˝
This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996).
Free Self Care Wheel For Coaching and Self Help - Mindful …
Editable Canva Files: Customize the Wheel of Self-Care to your liking or needs, whether it's adjusting the categories, colors, or designs. PDF Files: Ready to print and distribute as handouts, making it easy for coaches to share with clients or for individuals to use in workshops, group settings, or personal reflection.
This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996).
Self-Care Wheel: World's #1 Self Care Tool! - Olga Phoenix
The Ultimate Self-Care Wheel Guide: Featuring the Self-Care Wheel in our latest Gold Standard Edition palette, this comprehensive 49 page guide takes the Self-Care Wheel framework and tools to a whole new level! It’s designed to help you unlock a self-care practice that’s not just effective, but truly irresistible.
This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staf of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide.
Self Care Wheel Free Google Docs Template - gdoc.io
2023年3月29日 · Printable Blank Self Care Wheel. No matter how much time you’re willing to spend taking care of yourself, the printable blank Self Care Wheel template will help you stay on track. Use this tool to improve the quality of your life and achieve the highest levels of well-being.