6 Exercises You Can Do at Your Desk - Cleveland Clinic Health …
2023年1月19日 · Desk exercises let you spread mini workouts throughout your day. Try these exercises at your desk to build muscle, boost your mood and lower your risk for obesity.
Office Exercises: 30 Exercises to Do at Your Desk - Healthline
2024年10月2日 · Below, we’ve curated a list of 30 office exercises you can try right now with no or minimal equipment. How can I exercise at my desk? 1. Triceps dips. Muscle groups worked: triceps and chest....
2020年6月10日 · Take a break from sitting every 30 minutes. A brief 5–10-minute break can help rejuvenate your mind and prevent chronic pain. Walk and use the stairs whenever possible. Alternate sitting and standing throughout the day. Offer walking meetings as alternatives to sitting in conference rooms.
The Ultimate 'Deskercise' Routine: Stretches for the Office - Healthline
2023年9月29日 · If you are feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that will leave you feeling refreshed and healthier....
25 Office Exercises: Easy Desk-Friendly Ways to Get Fit
2023年6月11日 · To help you get started, we put together this list of 25 easy, desk-friendly exercises that’ll offset the effects of sitting all day. These exercises don’t require any sort of investment and will help you stay fit and maintain energy throughout the workday.
7 sitting exercises you can do at your desk | Tom's Guide
2023年2月23日 · Here, we’ve rounded up some of the best sitting exercises you can do from your desk. You only need one chair to do them, and the benefits are worth it. Sitting exercises could strengthen your...
20 Exercises to Do at Your Desk — Get Fit at Work?! - Dr. Axe
2018年6月20日 · If you are sitting down and reading this, stop! Here are 20 toning, metabolism-boosting exercises to do at your desk or wherever you find yourself sitting.
15 Resistance Band Moves To Do At Your Desk - Redefining …
To prevent and alleviate injuries and improve your health while staying right at your desk, try these 15 Resistance Band Moves To Do At Your Desk. Below are Upper Body, Lower Body and Full-Body/Core Focused Exercises to do with the Resistance Band. These moves should help open you up after sitting at your desk all day.
25 Stretches and Exercises to Do at Your Desk
Stretches are a good place to start — especially if you’ve been sitting for a while and want to warm up to some seated exercises afterward. You can do all of the following stretches and exercises in a desk chair while seated at your desk.
30 Exercises You Can Do At Your Desk - Byrdie
2022年4月6日 · Keen to be less sedentary at your desk? Read on for 30 exercises you can easily do at your desk to help you stay active and tone up while you work.