Sleep Apnea - Treatment - NHLBI, NIH
Sep 6, 2023 · A breathing device, such as a continuous positive airway pressure (CPAP) machine, is the most common treatment for sleep apnea. A CPAP machine provides constant air pressure throughout your upper airways to keep them open and help you breathe while you sleep. Such breathing devices often work best when they are paired with healthy lifestyle ...
Sleep Disorder Treatments - NHLBI, NIH
Mar 24, 2022 · This makes it more likely that you will wake up during the night. Get regular physical activity during the daytime (at least 5 to 6 hours before going to bed). Exercising close to bedtime can make it harder to fall asleep. Avoid naps, especially in the afternoon. This may help you sleep longer at night.
Sleep Apnea - What Is Sleep Apnea? - NHLBI, NIH
Mar 24, 2022 · Español. Sleep apnea is a common condition in which your breathing stops and restarts many times while you sleep. This can prevent your body from getting enough oxygen. You may want to talk to your healthcare provider about sleep apnea if someone tells you that you snore or gasp during sleep, or if you experience other symptoms of poor-quality ...
Sleep Deprivation and Deficiency - Diagnosis - NHLBI, NIH
Mar 24, 2022 · If your doctor diagnoses you with a sleep disorder, they may talk to you about healthy sleep habits. Your treatment options will depend on which type you have. For sleep apnea, the goals of treatment are to help keep your airways open during sleep. This may include a CPAP machine or other breathing devices, therapy, or surgery.
Sleep apnea in women: New research could lead to better …
Jan 13, 2020 · The researchers analyzed data from 2,057 study participants who underwent a comprehensive sleep study. Their mean age was 68.5 and half were women. The researchers analyzed sleep apnea severity based on the apnea-hypopnea index (AHI), or the number of pauses in breathing per hour of sleep. They measured AHI during both REM sleep (dream …
Sleep Apnea - Sleep Apnea and Women - NHLBI, NIH
Mar 24, 2022 · During pregnancy, changes to a woman’s upper airway or to the way the brain controls breathing raise a woman’s risk of sleep apnea or make it worse. Sleep apnea is often more serious in the third trimester of pregnancy and may improve after your baby is born. Pregnant women who are older or who have obesity have a higher risk of sleep apnea ...
Sleep apnea: NHLBI sheds light on an underdiagnosed disorder
Aug 22, 2017 · Yet, as NHLBI-funded studies have found, sleep apnea can have severe health consequences over time if left untreated. The disorder has been associated with an increased risk of high blood pressure, heart attack, stroke, obesity, diabetes, and glaucoma. And new findings indicate that pregnant women with sleep apnea have a higher chance of ...
High Blood Pressure - Treatment - NHLBI, NIH
Apr 30, 2024 · This allows blood vessels to relax. Diuretics remove extra water and sodium (salt) from your body, lowering the amount of fluid in your blood. The main diuretic for high blood pressure treatment is thiazide. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill.
Circadian Rhythm Disorders - Treatment - NHLBI, NIH
Mar 24, 2022 · Treatments for circadian rhythm disorders aim to reset your sleep-wake rhythm to align with your environment. Your treatment plan will depend on the type and severity of your circadian rhythm disorder. The most common treatments are healthy lifestyle changes, bright light therapy, and melatonin. Often, your doctor will recommend a combination ...
Study links sleep apnea in children to increased risk of high blood ...
Jun 23, 2021 · Findings underscore need for early treatment to prevent future cardiovascular disease. Children with obstructive sleep apnea are nearly three times more likely to develop high blood pressure when they become teenagers than children who never experience sleep apnea, according to a new study funded by the National Heart, Lung, and Blood Institute (NHLBI), part …