[Program Review] Smolov Jr. for Bench : r/weightroom - Reddit
2018年8月30日 · IMO Smolov Jr is by far the best program for absolutely blasting through a Bench plateau, especially at lighter-ish weights. That said, it is a peaking program and in my experience some regression occurs in the following months.
[Program Review] Smolov Jr. Bench : r/weightroom - Reddit
2022年9月14日 · So technically the program ended here, as that was the last scheduled day for Smolov Jr. - 3 weeks of increasingly heavier bench sets. I, however, always intended to test my 1RM at the end of the program, to see how much the …
[Program Review] Smolov JR for bench : r/powerlifting - Reddit
2020年10月6日 · TL:DR - After 4 weeks since gym opened I managed to get to a 90kg bench touch n go, ran smolov for 3 weeks and got 100kg for 2ct pause. Background 22 years old uni student, 5'10", bodyweight was around 88-90kg (194-198lbs).
[Program Review] Full Smolov Program Attempt for Front Squat …
2019年12月20日 · The program is a peaking program and will get you amazing gains without injuries if you take care of everything else and don't make jumps to weights you can't handle. I've taken several runs through Smolov Jr. for bench and went from 225 -> 310 at 160 pounds, so it can definitely be done and used to build a semi-strong bench.
Smolov Jr. Bench Program : r/powerbuilding - Reddit
2023年11月27日 · Yes - don't run Smolov Jr. Bench Program unless you are competing... What you are gaining is not sustainable strength and instead mostly CNS recruitment of additional motor units (due to repetition). It is a highly stressful (for the shoulders mostly) peaking routine, not a strength building program.
[Program Review] Smolov Squat Routine (11 Weeks; no intro cycle ...
2021年1月13日 · Smolov's reputation as a difficult yet effective program is well-deserved, although the difficulty as presented in English publications seems… slightly exaggerated. At least in my experience, doing the prescribed work and emphasizing recovery (even if not optimally, as in my case) drives tangible, rapid progress throughout the program.
Smolov jr bench program : r/powerbuilding - Reddit
2024年6月13日 · No. Get your noob gains out of the way on 5x5, once you plateau beyond the program, move to another program, 5/3/1 and the variations are solid. Once you start to plateau there and have a defined bench goal in mind (that you are close to) consider smolov. Then use your new PB to form the base of your 5/3/1 and try and maintain.
Complete Guide To Smolov Squat And Smolov Jr. Bench Press …
2013年7月16日 · I ran Smolov Jr for squat and bench simultaneously, spread out to 3 days / 4 weeks, deadlifting on the 4th day, leading up to a powerlifting meet. Wasn't easy, but worked fine. EDIT: If you're not accustomed to a fuckton of volume, start with Smolov Jr, not full Smolov or Sheiko. Trust me.
Smolv Jr. for Bench Press Results- +20lbs on my all time best
2017年9月1日 · Smolov Jr is useful for any intermediate/advanced lifter, it is basically a peaking program. At more advanced stages of training you generally have to periodize your training, for example 8 weeks of high volume, 6 weeks of high intensity, 2 weeks of peaking, etc. smolov is a more extreme peaking program meant for smashing through plateaus.
[PROGRAM REVIEW] Smolov Jr. for Squats (the way it should be)
2021年4月28日 · Before last month, I touched 315 maybe only once or twice, and generally used 275 as my working weight. I hit 365 for a rocky set of 5 last month, and after week of vacation, I decided to begin smolov jr. */ I am 5'10" ~230, deadlift pr of 475, and bench max of 345. I used 415 as my max for this program (projected from a set of 5 with 365).