6 Signs of a Vitamin Deficiency in Your Nails | livestrong
2023年11月17日 · Signs of a vitamin deficiency in your nails include color changes, cracks and grooves. Here are the signs to look for, along with other causes of nail changes.
Why Are My Nails Soft & Bendy? Here's What Experts Say - mindbodygreen
2023年1月15日 · Are bendy nails caused by vitamin deficiencies? Although it’s not well documented, some studies have shown that iron deficiency may cause brittle nails. To be sure, visit a medical professional to test your nutrient levels.
7 fingernail problems not to ignore - Mayo Clinic
2023年6月30日 · Spoon nails are soft nails turned up around the edges. This condition also is called koilonychia. Spoon nails often are a symptom of iron deficiency anemia. Or they may be due to a liver problem called hemochromatosis. In people who have that condition, the body absorbs too much iron from food.
Nail Health Chart: Common Problems and Treatment
2024年7月31日 · Soft or weak nails: Overexposure to moisture or chemicals: Keep nails natural and unpolished; consider taking a multivitamin containing B vitamins and calcium. Peeling: Injury or iron deficiency
Signs of Vitamin Deficiency in Nails – HealthyCell
2024年4月16日 · Discover how vitamin deficiencies can impact nail health and learn about the essential vitamins necessary for strong and resilient nails. Explore the signs of deficiency, dietary sources, and expert tips to maintain optimal nail health.
Top 8 Vitamins and Nutrients for Healthy, Strong Nails
2023年4月11日 · Here are the 8 most important vitamins and nutrients to keep your nails healthy. 1. Biotin. Biotin is a B-complex vitamin, also known as vitamin B7, coenzyme R and vitamin H. It promotes...
3 Vitamin Deficiencies That Can Affect the Health of Your Nails
Most cases of brittle, splitting and peeling nails aren't due to a vitamin deficiency 1. Onychoschizia, the medical term for splitting nails, affects more women than men and typically results from excessive exposure to water or harsh, drying chemicals, such as nail polish remover and dish detergents.
8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
2024年2月2日 · Symptoms of vitamin deficiency include brittle hair and nails, mouth ulcers, hair loss, scaly skin patches, and more. Recognizing these signs can help you adjust your diet accordingly.
Cracked Nails: Causes and Fixes - WebMD
2024年7月23日 · Does vitamin D deficiency affect nails? A vitamin D deficiency is linked to soft nails. Vitamin D also helps your body absorb calcium, another nutrient that can keep your nails healthy and...
What your nails can tell you about your health - Well+Good
2017年9月12日 · If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. Look for discoloration, a flat-looking shade, or streaks you know didn't...