ankle popping, tight calves, back of ankle pain 2 years
2013年1月6日 · I started running barefoot about 1.5 years ago. I did three or four runs that were too long and developed pain in the back of my ankle (maybe my Achilles tendon?). I rested until I felt no pain, then committed to running slow and no …
plantar fasciitis question | Barefoot Runners Society
2012年8月30日 · I'm fairly new to running period, very new to barefoot running. A few months ago a started getting pain in the bottom of my left foot.
Barefoot on the treadmill- why does it hurt?
2013年11月2日 · The point where my foot first strikes the treadmill belt has become sore and callused. My foot strikes first just behind my small toe and then pronates normally (and naturally, thank you very little shoe industry). Now that I have a …
Correct Toes | Page 2 | Barefoot Runners Society
2014年9月24日 · I finally got around to trying out some toe spacers and I love them! I didn't get the correct toes but I got a few variants of the cheaper ones.
Barefoot in New York City | Barefoot Runners Society
2018年10月12日 · After reading a bit on this forum, I realized that my calf cramps are very similar to a lot of other barefoot runners’ calf cramps: they hit at about 1.6 km, always while I am running slightly uphill on paved road, and usually when I am pushing my speed a little. They are nasty cramps that force...
Too Soon To Run? | Barefoot Runners Society
2011年7月17日 · It's just another variation on the "when can I run again?" question that we all ask. Pain is gone. (It was very low level pain to start with.) Swelling is reduced, but not entirely. Can I run yet? After my last "long" run (3 days ago, in reduced shoe, not bf) my ankle was a bit...
Why some runners get injured - and how to stop it happening
2021年6月21日 · Article written by BRS member Peter Francis :barefoot: "Put simply, runners get injured when they change anything too quickly".
Unshoes review | Barefoot Runners Society
2010年9月14日 · So I have been wearing the Unshoes for a few days now. First off I have not run any significant distances barefoot thus far. When I first started (around April of 2010) I was running around my block three times a week and started having a lot of...
Cold weather barefoot running. | Barefoot Runners Society
2011年2月8日 · Hello everyone. Thought I'd start sharing what hasworked for me and what has not while running "barefoot" here in Alaska.
Never Healing Ankle | Barefoot Runners Society
2013年1月13日 · Back in June, I had a very bad race and basically rolled onto my ankle and slid on it down the side of a rocky hill for around 10 feet. I tried to just lower my miles and then ran a 50K on it, but it definitely slowed me down there. I took …