Top 10 Foods Highest in Beta Carotene - My Food Data
2024年11月10日 · Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. The recommended daily allowance for beta-carotene is 10800mcg.
Beta Carotene: Benefits, Foods to Eat, and More - Healthline
2023年5月23日 · Beta carotene is a potent antioxidant that may benefit your brain, skin, lung, and eye health. Food sources are likely a safer, more healthful choice than beta carotene supplements.
Beta-Carotene: Benefits and Best Sources - Cleveland Clinic …
2023年10月18日 · Beta-carotene’s benefits include keeping your vision healthy. Find it in foods like carrots, sweet potatoes and leafy greens. When you hear about beta-carotene, your mind might jump straight to ...
Beta Carotene: Benefits, What To Eat, and More - Verywell Health
2024年9月21日 · Beta carotene is a compound important for health that converts to vitamin A in the body. Learn its health benefits, risks, food sources, and more.
10 Foods That Are High in Beta-Carotene - HealWithFood.org
To learn more about these top sources of beta-carotene, as well as other vegetables, herbs and fruits that contain significant amounts of this powerful carotenoid, keep reading.
Sources of Beta-Carotene - @nutri-facts
Orange and yellow vegetables like carrots, pumpkin, sweet potato, and winter squash are rich sources of beta-carotene. Spinach is also a rich source of beta-carotene, although the chlorophyll in spinach leaves hides the yellow-orange pigment. In addition fruits such as melon, papaya, orange, mango etc. are a very good source of carotenoids.
10 Carotenoid-Rich Foods You Should Add To Your Diet - CureJoy
Just half a cup of cooked carrots contains 6499 mcg of β-carotene and 2945 mcg of α-carotene. 7 You can use the carrots in stews with meat or beans, in soups, or even salads. If you enjoy juices, carrots work extremely well as a light and nutritious drink – you could combine it with some oranges for sweetness.
9 best food sources for getting beta-carotene in your diet
2023年6月22日 · Consuming foods rich in carotenoids, such as beta-carotene, can improve your eye health. For instance, beta-carotene prevents cancerous cells from developing in the eye and protects healthy...
15 Surprising Foods That Are High in Beta Carotene - Utopia
2022年11月25日 · Eating it raw is the best source of beta-carotene – 100 grams of raw kale contains 27 percent of the RDA, while cooking drops that down to 16 percent. However, if you want to eat kale as a snack, try making air fryer kale chips .
Beta Carotene Foods - Top Sources of Beta Carotene - Good Housekeeping
2014年11月4日 · The top 10 sources of beta carotene (vitamin A) in foods, with recipes for turning these ingredients into delicious meals.
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