21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
网页2023年4月12日 — Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Vitamin K Foods: 20 Tasty, Nutritious Options - Healthline
网页2023年3月21日 — You can get dietary vitamin K from vegetables, including leafy greens, and from animal sources, including some dairy products and types of meat. Vitamin K is an important...
The Top 15 Foods High in Vitamin K - Healthline
网页2017年6月17日 — The Best 15 Foods for Vitamin K. Leafy green vegetables contain the highest amounts of vitamin K, but there are many other good sources such as asparagus, broccoli, and sauerkraut. Vitamin...
Vitamin K - Health Professional Fact Sheet - Office of Dietary ...
网页The most common sources of vitamin K in the U.S. diet are spinach; broccoli; iceberg lettuce; and fats and oils, particularly soybean and canola oil [5,7]. Few foods are fortified with vitamin K [ 5 ]; breakfast cereals are not typically fortified with vitamin K, although some meal replacement shakes and bars are.
Foods high in vitamin K: 40 of the best - Medical News Today
网页2018年4月23日 — Vitamin K is an essential nutrient that helps the body clot blood, build strong bones, and keep the heart healthy. In this article, we look at foods to eat to increase vitamin K intake,...
Vitamin K - The Nutrition Source
网页Vitamin K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in some animal foods and fermented foods.
Vitamin K: Benefits, Foods, and Supplements - Healthline
网页2023年11月29日 — It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone...
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 — Vitamin K is important for healthy bones and blood clotting. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils.
8 Foods High in Vitamin K and Why You Need It - WebMD
网页2022年11月23日 — Vitamin K is an important fat-soluble vitamin for normal vision, your immune system, and reproductive health. Discover which 8 foods to eat to get more Vitamin K.
Top 10 Foods Highest in Vitamin K - My Food Data
网页2024年8月23日 — Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micrograms (mcg). (6, 7) Below is a list of foods …