Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
This collection of fact sheets and other resources from the NIH Office of Dietary Supplements (ODS) and other federal government sources provides information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.
Vitamins & Supplements - WebMD
Get all the information you need on vitamins and supplements, from A to Z, with WebMD's comprehensive database. Our expert resources cover everything from health benefits to potential side...
Vitamins and Minerals From A to Z - WebMD
2022年8月23日 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Healthline Nutrition — Vitamins & Supplements
Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Try it or Toss it? The Supplements You Need and the Ones...
Do you need a daily supplement? - Harvard Health
2021年2月12日 · While supplements are helpful for people with diagnosed deficiencies or certain medical issues, most healthy people should get their vitamins and minerals from food. About 70% of older adults use either a daily multivitamin or individual vitamin or mineral.
Is There Really Any Benefit to Multivitamins?
Half of all American adults—including 70 percent of those age 65 and older—take a multivitamin or another vitamin or mineral supplement regularly.
Pick the Right Vitamins and Supplements for You - WebMD
2022年4月5日 · Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do. But should you?
Should You Take Vitamins Daily? - Cleveland Clinic Health Essentials
2024年3月20日 · If you’re looking to take vitamin supplements daily, there are some that are more commonly beneficial. That includes vitamin C, vitamin D, iron and calcium.
Dietary Supplements: What You Need to Know - Consumer
Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.
Vitamins and Minerals | NCCIH - National Center for …
2 天之前 · Vitamins and minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid.