Healthy Eating Plate – The Nutrition Source
网页Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.
Healthy Eating Pyramid – The Nutrition Source
网页Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally. The layers represent major food groups that contribute to the total diet.
What's In Food - Nutrition.gov
网页Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States. International Food Composition Table/Database Directory. Food and Agriculture Organization of …
Calories for Thousands of Foods: Your Calorie Chart Database
网页You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
USDA MyPlate Five Food Group Gallery
网页The USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
Suggested Servings From Each Food Group - American Heart …
网页2024年8月29日 · If you’re looking for a simple way to eat healthy, use this handy serving size chart to get the right balance of nutrition on your plate. The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences.
Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD
网页2015年1月16日 · Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
Encyclopedia of food & nutrition focused on comparison
网页Evidence-based encyclopedia of food. In-depth, full data on 1000+ common foods based on nutrition and comparison. Visual representation of food through charts
My Food Data - Free Nutrition Tools to Understand What You Eat
网页Find detailed nutrition data. Search nutrition facts for over 600,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!). Search Nutrition Facts Calculate Recipe Nutrition View Amino Acid Totals . Rank and Sort Foods By Nutrient.
Healthy Eating Plate - Harvard Health
网页June 5, 2017. The Healthy Eating Plate was created by Harvard Health Publishing and nutrition experts at the Harvard School of Public Health. It offers more specific and more accurate recommendations for following a healthy diet than MyPlate, developed by the U.S. Department of Agriculture and the Department of Health and Human Service.