The Skinny Rules: The Simple, Nonnegotiable Principles for …
网页2012年5月15日 · Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate!
The Skinny Rules by Bob Harper, Greg Critser: 9780345533128 ...
网页Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a …
网页THE SKINNY RULES. RULE 1: Drink a Large Glass of Water Before Every Meal—No Excuses! RULE 2: Don’t Drink Your Calories. RULE 3: Eat Protein at Every Meal—or Stay Hungry and Grouchy. RULE 4: Slash Your Intake of Refi ned Flours and Grains. RULE 5: Eat 30 to 50 Grams of Fiber a Day. RULE 6: Eat …
The Skinny Rules: The Simple, Nonnegotiable Principles for …
网页2012年5月1日 · Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, "The Skinny Rules" will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle.
The Skinny Rules: The Simple, Nonnegotiable Principles for Getting …
网页2012年5月15日 · A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!
The Skinny Rules: The Simple, Nonnegotiable Principles for …
网页The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin - Ebook written by Bob Harper, Greg Critser. Read this book using Google Play Books app on your PC, android, iOS...
The Skinny Rules by Bob Harper, Greg Critser - Audible.com
网页Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a …
The skinny rules : the simple, nonnegotiable principles for getting …
网页2020年8月24日 · The skinny rules : the simple, nonnegotiable principles for getting to thin : Harper, Bob : Free Download, Borrow, and Streaming : Internet Archive. by. …
The skinny rules : the simple, nonnegotiable principles for getting …
网页2018年1月9日 · Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and …
The Skinny Rules | 9780345533128, 9780345533135 | VitalSource
网页The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin is written by Bob Harper; Greg Critser and published by Ballantine. The Digital and eTextbook ISBNs for The Skinny Rules are 9780345533135, 0345533135 and the print ISBNs are 9780345533128, 0345533127. Save up to 80% versus print by going digital with VitalSource.
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