Anxiety diagnosis and treatment - Mayo Clinic Health System
2023年7月13日 · 11 tips for coping with an anxiety disorder. People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. …
Managing high-functioning anxiety - Mayo Clinic Health System
2023年7月11日 · This can be a sign of an anxiety disorder. Anxiety disorders are common, affecting millions of people worldwide. About 6.8 million U.S. adults have been diagnosed with …
Helping children manage anxiety - Mayo Clinic Health System
2021年8月31日 · Also, having anxiety before an important test is helpful because it motivates you to study. However, some people's experiences of anxiety can become excessive, ongoing and …
Coping with an anxiety disorder tips - Mayo Clinic Health System
2024年10月4日 · While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. …
Identifying anxiety, depression signs - Mayo Clinic Health System
2022年5月4日 · Generalized anxiety disorder This is an overall worry about many different things. Separation anxiety This is an excessive fear of, or anxiety concerning, separation from …
Anxiety types and self-care tips - Mayo Clinic Health System
2022年5月16日 · However, without treatment for this disorder, these people cannot achieve their potential at school, work or in their personal life. Social anxiety is treated using the same …
Massage helps anxiety, depression - Mayo Clinic Health System
2022年7月20日 · Massage therapists listen to your needs and concerns. They can develop a treatment plan to decrease stress and symptoms of anxiety and depression. Sessions range …
Seasonal affective disorder: More than feeling sad
2024年10月16日 · CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce the severity of the …
Panic Attacks & Disorders Q&A - Mayo Clinic Health System
2023年5月9日 · Caffeine or nicotine dependence — high doses of either substance may result in increased anxiety; Obsessive-compulsive disorder — obsessions often leading to ruminations …
Anxiety: Is it all in your head? - Mayo Clinic Health System
2022年5月26日 · Anxiety begins in the brain, but it manifests as various symptoms. Mental symptoms of anxiety. Many symptoms of anxiety cannot be seen by others and offer no …