The 10 Best Upper Chest Exercises for Powerful Pecs
2023年3月16日 · Here are ten of the best upper chest exercises plus instructions, and an example of how you can combine them into an upper chest workout.
12 Best Upper Chest Exercises To Fill Out Your Pecs
2024年5月6日 · The fibers in the upper chest are connected to the clavicle (collarbone), making their activation quite challenging. Typical pressing exercises mainly target the middle and …
Best Upper Chest Workout | 8 Upper Chest Exercises - ATHLEAN-X
The best upper chest workout will include exercises that bring the arm in and across the chest. Here are 8 great upper chest exercises to do just that!
Muscles of the Pectoral Region - Major - Minor - TeachMeAnatomy
2024年9月6日 · The pectoral region is located on the anterior chest wall. It contains four muscles that exert a force on the upper limb: the pectoralis major, pectoralis minor, serratus anterior …
The Best Upper-Chest Workout for Getting Defined Pecs
2024年9月12日 · Here are four sample workouts (A, B, C, and D) you can do that prioritize the upper chest. Continue reading below to get the science behind why these exercises work, and …
The Anatomy of Your Chest Muscles, Explained (and How to
2024年11月17日 · Where It Is: Your pec major originates in two locations — the clavicle and sternum — and inserts down onto your humerus (your upper arm bone). What It Does: …
Pectoralis major: Origin, insertion, innervation,function - Kenhub
2023年11月3日 · Acting independently, the clavicular part helps to flex the extended arm up to 90°, while the sternocostal part facilitates the extension of the flexed arm by pulling it …
The most effective upper chest exercises • Bodybuilding Wizard
2024年1月1日 · In this ultimate guide, we will share with you the most effective chest exercises that target the upper portion (upper fibers) of the pectoralis major muscles. Whether you’re a …
8 Best Upper Chest Exercises For A Stronger, Defined Chest
2023年3月18日 · Building a strong and defined chest often requires a well-rounded chest workout that targets various angles of the chest muscles. The upper chest primarily consists of the …
14 Best Upper Chest Exercises and Workouts To Build Powerful Pecs
2024年7月23日 · You can emphasize muscle recruitment near the clavicle area (located between the ribcage (sternum) and the shoulder blade (scapula) with the four upper chest workouts and …