15 Vitamin D3 Benefits and Best Uses for Your Health
2024年10月10日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D - Mayo Clinic
2023年8月10日 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
What Vitamin D Dosage Is Best? - Healthline
2023年3月14日 · It helps maintain strong and healthy bones, aids your immune system, and may help protect against many harmful conditions (2, 3, 4). Despite its importance, roughly 41% of...
Mayo Clinic Q and A: How much vitamin D do I need?
2017年4月25日 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a...
Vitamin D3 (cholecalciferol): Benefits, Side Effects, Tips & More - GoodRx
2023年9月28日 · The dose of vitamin D3 (cholecalciferol) is measured in both micrograms (mcg) and international units (IU): 1 mcg vitamin D is equal to 40 IU. The highest strength of vitamin D3 (cholecalciferol) is 1,250 mcg (which is 50,000 IU) and is typically reserved to treat very low vitamin D levels and certain related conditions.
Vitamin D - Consumer - Office of Dietary Supplements (ODS)
Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break. Your body needs vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body.
Vitamin D benefits, dosage, and side effects - Examine.com
2024年4月4日 · What are vitamin D’s main benefits? Supplemental vitamin D is associated with a range of benefits, including improved immune health, bone health, and well-being. Supplementation may also reduce the risk of cancer mortality, diabetes, and multiple sclerosis.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent hypocalcemic tetany (involuntary contraction of muscles, leading to cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts [1-3].
Vitamin D - The Nutrition Source
Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions.
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