Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
VITAMIN E - Uses, Side Effects, and More - WebMD
Learn more about VITAMIN E uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN E.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary...
Vitamin E - Wikipedia
Vitamin E has been suggested as a supplement for helping many health conditions, mostly due to its antioxidant activity and potential to protect cells from oxidative damage.
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
30+ Foods That Are High in Vitamin E - Healthline
2024年3月29日 · Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Many nuts and oils, as well as certain fish, vegetables, and fruit are high in vitamin E.
Vitamin E - Health Professional Fact Sheet - Office of Dietary ...
Vitamin E overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Is it OK to have vitamin E every day? You should eat foods with vitamin E every day as part of a healthy diet. If you need supplements because of a deficiency, take them as directed by your...
Vitamin E – The Nutrition Source
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Learn how much you need.
Vitamin E Benefits and Sources - Verywell Health
2024年8月8日 · Vitamin E is essential for cellular immunity and cell function, skin health, and developing blood cells. It is readily found in foods like oils, nuts, and seeds. As a fat-soluble vitamin, your body stores vitamin E in your fat cells for later use, meaning you don't need to consume it daily.