Vitamin K: Uses, Deficiency, Dosage, Food Sources, and More - WebMD
网页2024年6月7日 · Vitamin K oral supplements. You can find vitamin K in most multivitamin/mineral supplements. It's also available in supplements that have only vitamin K or are combined with calcium,...
The 9 Best Vitamin K Supplements of 2024 - Verywell Health
网页2024年5月3日 · Vitamin K is an essential nutrient that supports bone health and heart health. Our dietitian researched the best supplements and to boost your vitamin K intake.
VITAMIN K - Uses, Side Effects, and More - WebMD
网页Vitamin K is an essential vitamin needed by the body for blood clotting, bone building, and other important processes. It's found in leafy green vegetables, broccoli, and Brussels sprouts.
Vitamin K: What Does It Do? - Cleveland Clinic Health Essentials
网页2022年12月7日 · Vitamin K strengthens your bones by helping make osteocalcin, which helps prevent low bone density. But whether it can treat or prevent bone problems remains to be seen.
Vitamin K: Uses, Side Effects, Dosage, and More - Verywell Health
网页2024年9月4日 · Vitamin K is a fat-soluble vitamin that comes in two forms: phylloquinone and menaquinones. It plays an essential role in the body's blood clotting process. You can get vitamin K through certain foods, especially leafy green vegetables.
Vitamin K: Benefits, Foods, and Supplements - Healthline
网页2023年11月29日 · Vitamin K supplements can be an effective way to increase levels of this essential nutrient in the body if health conditions or medications prevent sufficient absorption through food...
Vitamin K: Benefits, Uses, Side Effects, and More - Health
网页2024年2月2日 · Vitamin K is necessary for bone health, blood clotting, and other important functions. Learn more about the benefits and risks of vitamin K supplements.
Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health ...
网页2023年3月9日 · What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). They work differently in your body and come from different food sources. Vitamin K1 comes from plant sources, like leafy greens and blueberries.
Vitamin K - Consumer - Office of Dietary Supplements (ODS)
网页What is vitamin K and what does it do? How much vitamin K do I need? What foods provide vitamin K? What kinds of vitamin K dietary supplements are available? Am I getting enough vitamin K? What happens if I don't get enough vitamin K? What are some effects of vitamin K on health? Can vitamin K be harmful?
Health benefits and sources of vitamin K - Medical News Today
网页2023年6月27日 · Vitamin K refers to a group of vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. Vitamin K benefits include supporting bone, cognitive,...