Whole Wheat Bread Nutrition Facts and Health Benefits
2023年4月13日 · Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits.
Calories in Whole Wheat Bread and Nutrition Facts - FatSecret
2007年8月21日 · There are 67 calories in 1 regular slice of Whole Wheat Bread. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 thin slice and 1 oz.
Nutrition Facts for Whole Wheat Bread - myfooddata
155 nutrients. Data Source. Whole Wheat Bread. USDA Food Data Central Standard Release (Common) Iodine data is obtained from the USDA Iodine database.
Calories in 1 slice of Whole Wheat Bread and Nutrition Facts - FatSecret
2008年2月4日 · There are 128 calories in 1 slice of Whole Wheat Bread. Get full nutrition facts and other common serving sizes of Whole Wheat Bread including 1 slice, thin and 100 g.
Calories in Classic 100% Whole Wheat Bread from Sara Lee
2024年8月23日 · Nutrition Facts. Serving Size: slice (26g) Amount Per Serving. Calories 60. Calories from Fat 5. % Daily Value* Total Fat 0.5g. 1 % Saturated Fat 0g. 0 % Trans Fat 0g. Polyunsaturated Fat 0 g. Monounsaturated Fat 0 g. Cholesterol 0mg. 0 % Sodium 110mg. 5 % Potassium 0mg. 0 % Total Carbohydrates 11g. 4 % Dietary Fiber 2g. 8 % Sugars 0.5g.
Whole-wheat Bread: Complete Nutrition Data | Food Fact
252 Calories per 100g. Whole-wheat bread has become an increasingly popular food item amongst those health-conscious individuals, who understand the importance of incorporating whole grains into their diet.
Calories in Whole Wheat Bread - Nutritionix
Whole Wheat Bread. Nutrition Facts. Serving Size: slice (32g) Whole Wheat Bread. Amount Per Serving. Calories 81. % Daily Value* Total Fat 1.1g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 0.2g. Cholesterol 0mg 0% Sodium 146mg 6% Total Carbohydrates 14g 5% Dietary Fiber 1.9g 7% Sugars 1.4g. Protein 4g.
Calories in 100% Whole Wheat Bread and Nutrition Facts - FatSecret
2007年8月21日 · There are 69 calories in 1 regular slice of 100% Whole Wheat Bread. Get full nutrition facts and other common serving sizes of 100% Whole Wheat Bread including 1 thin slice and 1 large slice.
Bread Nutrition Facts and Health Benefits - Verywell Fit
2024年6月17日 · Calories: 82. Fat: 1.1g. Sodium: 144mg. Carbohydrates: 13.8g. Fiber: 1.9g. Sugars: 1.4g. Protein: 4g. Manganese: 0.7mg. Carbs. One slice of whole wheat bread contains 13.8 carbohydrates. Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1.9g of fiber. Fats.
Whole-wheat Bread Nutrition Facts - Eat This Much
Percent Calories. 1 slice of whole-wheat bread (Commercially prepared, toasted) contains 77 Calories. The macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. This has a relatively high calorie density, with 306 Calories per 100g. Nutrition Facts. For 1 slice of whole-wheat bread (25g) Similar Foods. Pita bread Whole-wheat.