I hit a plateau. - Troubleshooting your Whole30 - Whole30
2017年9月20日 · Hello, I have just hit my 5th week (37 days) and I hit a weight loss plateau. I started at 261 pounds and have lost 26 pounds in 30 days. I work out about 1 hour a day 5 days a week. I am down to 235 I want to get down to 205. I plan on sticking with the whole 30 for at least another 2 months. I ...
ITCHY!!!! - Can I have ___? - Whole30
2013年8月18日 · I have had problems with itching all over my body for years. It's always worse at night and keeps me from sleeping. I always used Benadryl previously, but it's not W30 compliant of course. However, I've had to use it a few times anyway. Any ideas? It's not dry skin so lotions, coconut oil, baths ...
Whole30/Paleo and DDP Yoga - Whole30 for athletes - Whole30
2013年4月18日 · So I was thinking of picking up DDP Yoga. A friend of mine who has always been a *big* dude started and he actually is seeing some changes. Here's the thing: I also want to do the Whole30. I know DDP has meal plans and a very particular diet you are meant to follow as part of the program, has any...
Gall Bladder Problems after this diet? - Whole30 with medical ...
2013年10月27日 · I finished my whole 30 two weeks ago. I loved it. It was hard, but I finally had a plan for my health. I also loved the results I saw. I lost 11 pounds, had my blood pressure drop so much that my doctor took me off all medication for the first time in years, and my triglycerides dropped 77 points...
Bipolar Disorder - Whole30 with medical conditions - Whole30
2016年8月3日 · Whole30 with medical conditions ; Bipolar Disorder Bipolar Disorder. By Pandora Black August 3, 2016 in ...
Diet and Arthritis - Whole30 with medical conditions - Whole30
2018年4月19日 · So I have been experiencing a painful swollen elbow following an injury during volleyball a few years back. During my pregnancy with my daughter, I regained almost all range of motion and felt good, but a few months after she was born the swelling and soreness were back. Then my knees started swe...
Potato vs Sweet Potato - Food, Drink and Condiments - Whole30
On 6/16/2014 at 8:40 AM, angekfire said: Sweet potato offers a far more bang for it's buck. It is less calorie dense, contains more fiber, and generally offers the same trace amounts of vitamins and minerals. In addition, it has a very high level of Vitamin A. That is not entirely true.
Pre-Made Paleo Whole30 Misses the Point
2013年7月17日 · Whole30 Meal Planning
Achieving is believing - Success Stories - Whole30
2018年3月2日 · I have never been one to flirt with 'fads.' I'm also the farthest thing from a habit-forming person you will meet, for good and bad. That's why when a good friend introduced me to Whole 30 six weeks ago, I was hesitant. Not another wacky diet plan that promised results that never materialized, or...
Forgive me Whole30, for I have sinned... - Your Post-Whole30 Log
2014年5月10日 · Okay, tongue firmly in cheek there. But it sort of fits. I'm continuing with Whole30; I decided early on not to do a formal reintroduction of many forbidden items since I don't plan to re-incorporate them into my regular diet. But I will go off-plan now and then due to necessity or choice, and I ...