Yoga Journal | Yoga Poses - Sequences - Philosophy - Events
1 day ago · Yoga Journal is your source for yoga pose instruction, sequences, free video classes, guided meditations, and information on the yogic lifestyle.
Yoga Poses and Asanas: Beginner to Advanced - Yoga Journal
Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.
Practice Yoga: Sequences to Grow a Home Practice - Yoga
Browse our yoga sequence library to inspire your home practice. Search by type of yoga and benefit, yoga for beginners, energetic practices, and more.
Yoga for Beginners: Tools to Build a Home Practice - Yoga Journal
Oct 29, 2024 · New to the mat? Start here with yoga for beginners. Get sequences and tutorials on foundational yoga poses, as well as answers to your questions on all the yoga basics. Build strength, confidence, flexibility, and mindfulness to take …
Meditation: Practices, Resources, Tips, and More - Yoga Journal
Learn how to harness the power of a regular meditation practice to quiet your mind, relieve stress, promote peace, and take your yoga practice even deeper.
Yoga Videos: Poses, Practices, and Alignment Tips - Yoga Journal
Take your practice to the next level with our free yoga videos offering pose and alignment tips, sequences for practitioners of all levels, and instruction from master teachers.
Yoga 101: History, Philosophy, Sanskrit, and More - Yoga Journal
Expand the foundation of your yoga practice and deepen your knowledge of yoga’s philosophy, history, Sanskrit terminology, wisdom, and more. Consider this yoga 101, for beginner to advanced practitioners, with tools and insights to grow your practice and enhance your mind-body-spirit connection like never before.
Yoga Lifestyle: Tools and Tips for Conscious Living - Yoga Journal
Take your yoga practice off the mat and into every aspect of your life for enhanced balance and clarity. Consider this your center for conscious living. We cover the latest in sustainable apparel, healthy recipes, stress-relief techniques, relationship advice, Ayurveda, astrology, and more.
Yoga Sequences: Practices for Yoga Practitioners - Yoga Journal
Oct 31, 2024 · Consider this your ultimate resource for all-things yoga sequences. Put the poses together with top-tier instruction from master yoga teachers. Plus, get sequences specifically designed for back pain, better balance, open hips, and more.
About Us - Yoga Journal
Almost 50 years later, yoga continues to evolve, and so does Yoga Journal. Our editors uphold the original intention by sharing inspiration and instruction on the practice and philosophy of yoga and help readers understand how these ancient teachings can help you navigate contemporary life.