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Archives - zen habits
The Value of a Parent Staying Home with Kids, and Tips on How to Do It. 6. A 3-Step Cure for Digital Packrats, and How to Know If You’re One of Them. 3. The Zen of Running, and 10 Ways to Make It Work for You. 2. Tips to Establish a Morning & Evening Routine. 1.
8 Key Lessons for Living a Simple Life - zen habits
After some practice, you can get good at doing nothing. And this leads to the mental habit of contentment, gratitude without complaining. Of course, these are not the only lessons you’ll need for living a simple life. But the best ones are the ones you discover yourself.
About - zen habits
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Meditation for Beginners: 20 Practical Tips for ... - zen habits
We tend to want to avoid feelings like frustration, anger, anxiety … but an amazingly useful meditation practice is to stay with the feeling for awhile. Just stay, and be curious. Get to know yourself. This practice isn’t just about focusing your attention, it’s …
12 Essential Rules to Live More Like a Zen Monk - zen habits
A Zen monk doesn’t lead a lazy life: he wakes early and has a day filled with work. However, he doesn’t have an unending task list either — there are certain things he’s going to do today, and no more. If you do less, you can do those things more slowly, more …
9 Rules for a Simpler Day - zen habits
9 Rules for a Simpler Day. These are the rules I suggest: Know What’s Important. The simple version of simplifying is “Identify what’s important, and eliminate the rest.”. So take time to identify the most important things in your life (4-5 things), and then see what activities, tasks, projects, meeting and commitments fit in with that ...
Fearless Living Academy
Join now and dive right into our 7-day Success Challenge, a course we've created specifically to support you making the most of Fearless Living. This course will help you set yourself up for success, identify where to start on the path, and how to begin taking immediate action.
Books - zen habits
The Habit Guide: Zen Habits’ Most Effective Habit Methods & Solutions. The Zen Habits Beginner’s Guide to Mindfulness (a short read) Ultralight: The Zen Habits Guide to Traveling Light & Living Light (a short read) Essential Zen Habits: The Art of Mastering Change, Briefly (print & …
12 Classic Zen Habits Posts You Might Not Have Read
12 Classic Posts You Might Not Have Read Don’t read these all at once: Peaceful Simplicity: How to Live a Life of Contentment. The Four Laws of Simplicity, and How to Apply Them to Life. The Cure for What Ails You: How to Beat the Misery of Discontentment.
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