Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
网页2023年2月14日 — Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.
The Benefits of Zinc: What You Need to Know - WebMD
网页2023年8月5日 — Find out what you need to know about zinc, and discover the pros, cons, risks, and benefits and how it can affect health.
Zinc - Mayo Clinic
网页2023年8月10日 — Oral zinc supplements might benefit people with low levels of zinc. Taken soon after cold symptoms appear, zinc might also shorten the length of a cold. However, don't use intranasal zinc, which has been …
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
网页4 天之前 — Zinc is often used to supplement or boost the immune system or improve skin conditions, but other supplements do that, as well. Similar supplements can include, but are not limited to: Vitamin A (retinol)
5 Health Benefits of Zinc
网页2023年1月30日 — The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.
Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline
网页2022年11月28日 — Benefits. Deficiency. Sources. Toxicity and dosage. Bottom line. Zinc is an essential nutrient found in a variety of plant and animal foods, along with supplements. It plays a key role in...
7 Potential Benefits of Zinc Supplements - Everyday Health
网页2023年11月29日 — There’s preliminary evidence that getting more zinc may boost immune health, heart health, and even fight acne. Here’s what you should know about zinc’s potential benefits.
ZINC - Uses, Side Effects, and More - WebMD
网页Taking zinc by mouth or giving zinc by IV helps to restore zinc levels in people who are zinc deficient. But taking zinc supplements regularly isn't recommended. IV products can only be...
Zinc Benefits, Dosage, Foods, Supplements, Side Effects - Dr. Axe
网页2023年12月11日 — Zinc benefits the body in many ways — such as by helping with hormone production, proper growth and repair, improved immunity, and normal digestion. It also has the ability to act as an anti-inflammatory agent, which means that it may have significant therapeutic benefits for several chronic diseases, such as cancer or heart …
Zinc for Colds, Rashes, and the Immune System - WebMD
网页2022年4月6日 — Zinc is an essential mineral that keeps your immune system strong, helps heal wounds, and supports normal growth. It also affects your senses of taste and smell. Your body can't make it, so you...
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