Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Overview. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can …
Insomnia - Wikipedia
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [1][11] They may have difficulty falling asleep, or staying asleep for as long as desired. [1][9][12] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a …
Insomnia: What It Is, Causes, Symptoms & Treatment
2023年2月13日 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment
2023年9月21日 · Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Learn more about the symptoms, causes, risk factors, diagnosis, treatment, prevention, and complications of...
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Insomnia: Causes, Symptoms, Types, and More - Healthline
2024年9月17日 · Insomnia is a type of sleep disorder. Among sleep disorders, insomnia is the most common. According to the American Psychiatric Association (APA), about a third of adults report some...
Insomnia: Symptoms, Causes, and Treatment - Verywell Health
2022年7月1日 · Insomnia is an inability to get enough sleep. Symptoms can include difficulty falling asleep, difficulty staying asleep, or waking earlier than desired. People with insomnia often report chronically poor quality sleep that may be light and unrefreshing.
Insomnia: Causes, symptoms, and treatments - Medical News Today
2024年7月9日 · Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. If a person has insomnia, they may also wake up too early and not be able to get back to sleep. Generally ...
What Is Insomnia? - NHLBI, NIH
2022年3月24日 · With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if you have the time and the right environment to sleep well. Insomnia can get in the way of your daily activities and …
Insomnia: Definition, Symptoms, Traits, Causes, Treatment
2023年1月23日 · Insomnia is a common sleep disorder that affects millions of Americans. This often unrelenting condition can impact sleep in multiple ways, including causing difficulty falling asleep, difficulty staying asleep, waking up too early (and not being able to fall back asleep), and poor sleep quality.