What Sugar Is the Healthiest? A Dietitian Weighs In | Best Health
2024年1月20日 · Ideally, we should have no more than 24 grams of sugar per day, according to the Heart and Stroke Foundation—but that’s not as much as it may sound. For reference, a single KitKat bar contains 22 grams of sugar. Plus, sugar creeps into even the most unsuspecting foods we eat, like pasta sauce and peanut butter, says Gupta, making it even ...
The Best Collagen Supplements Available in Canada | Best Health
Collagen supplements: Progressive. Available in three varieties — unflavoured, Tropical Breeze, and Citrus Twist — Progressive’s Complete Collagen powder offers 10g of non-GMO collagen in each scoop, plus vitamin C to help the body use this vital protein and tryptophan to improve its quality. Progressive Complete Collagen, $54, well.ca.
Emsella Chair Review: Can It Improve Pelvic Health? | Best Health
2021年11月29日 · It supports your reproductive organs, bladder and rectum, and help control your bladder and bowel movements. While pregnancy and birth can definitely wreak extra havoc on it, even if you haven’t had a baby, the muscles of your pelvic floor will eventually weaken, just like the rest of your old-ass self, if you don’t keep it fit.
The Truth About Petrolatum in Skin Care | Best Health
By 1870, Vaseline was being sold in the United States. In industry, petrolatum acts as a lubricant for machinery. Today, we also use it to relieve diaper rash, heal raw noses and soothe chapped lips. (Some people also use it as a sexual lubricant, but it weakens latex condoms.) It’s also an ingredient in a variety of moisturizing products.
The Health Benefits of Nori, a Superfood - Best Health Magazine …
2022年6月2日 · This is due to the large concentration of minerals in seawater, which makes dried nori a good source of micronutrients like vitamins A and C, iron and iodine. Iodine is a mineral that’s important for a well-functioning thyroid, a gland responsible for regulating metabolism, and reduced levels can lead to hypothyroidism.
16 Superfood Powders and Why They're so Powerful | Best Health
2019年4月1日 · Acai, camu camu, turmeric, spirulina: Every month there seems to be a trendy new superfood that splashes across the internet with promises to fix gut health, strengthen nails and reduce stress levels. But while they may seem like crazy fads, many of these ingredients have been used in natural medicine around the world—from India to Peru—for ...
The Best Over-the-Counter Cold and Flu Meds
Cold and flu prevention strategies. To prevent the flu, Health Canada encourages all Canadians over six months of age to be vaccinated; the vaccine takes two weeks to become active and lasts for six months. Ideally, you should get one at the beginning of flu season — which in Canada runs from November through April — but it’s still effective even if you get it at a later date.
These Are the Healthiest Cereals in Canada | Best Health
2022年6月28日 · Oatmeal porridge is versatile and comes in many forms from instant to steel-cut. The less processed the better. Oats are nourishing, full of beta-glucan fibre for helping to lower cholesterol and blood sugars, and can be dressed up a million ways; try peanut butter and chopped apples, or maple-syrup and walnuts.
14 Virtual Care Services in Canada You Need to Know About
If you or someone you know is considering suicide, call Talk Suicide Canada at 1-833-456-4566 for support 24 hours a day, 7 days a week. You can also text 45645 from 4 p.m. to midnight ET for immediate care. Residents of Quebec can call 1-866-277-3553 or visit suicide.ca. Below, a list of telehealth services available in Canada.
What Cholesterol Levels Mean and Why They Matter
2021年9月8日 · Younger men tend to have higher total cholesterol numbers than women. This changes after women go through menopause, which tends to raise women’s cholesterol levels. In general, men and women have very similar target cholesterol levels. The one difference: men have a slightly lower HDL target of 40 mg/dl.