Just Fly Sports | Jump Training, Speed Training, and More
Velocity 101: Key Factors in Effective Speed Training. Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out …
Educational Courses - Just Fly Sports
Good training starts with having a solid foundation of “first principles”. These include understanding movement at its’ core, the spring-like nature of the muscle-tendon unit and …
Just Fly Performance Podcast - Just Fly Sports
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and …
Joel Smith, MS, CSCS | Just Fly Sports Performance
Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, …
Derek Hansen on Pendulum Swings of Resisted Sprinting and …
1 天前 · Main Points. 7:56– Value of Basic Circulatory Warm-up Routines. 10:24– Benefits of Incorporating Aerobic Running in Training. 22:24– Jerry Rice’s Holistic Endurance Training …
Run-Speed Workshop: A Human Locomotion Clinic
1 天前 · Joel Smith is the founder of Just Fly Sports and specializes in strength, speed and human movement training. He has worked with athletes ranging from youth soccer, to club track, to …
Online Sports Training Application - Just Fly Sports
For Athletes Seeking Innovative, Proven Training to Take Them Higher, Faster and Further in Their Athletic Journey. You won’t get this kind of training, assessment, and results anywhere …
Sports Performance Articles - Just Fly Sports
Sports performance articles on vertical jump training, speed training, athlete nutrition, general strength training and more.
Just Fly 101 Training Series: Part IV - Just Fly Sports
Learn how to properly space your training days out and the basics of block periodization. Also featured: Delayed training effects, how to make over-training your friend. Part 4 of 5
Just Fly 101 Training Series: Part V - Just Fly Sports
Training environment > Training program? Learn more about this mystery of the universe as well as why you should aim for proficiency in training rather than efficiency (unless, of course, you …