💪🏼LEVEL UP YOUR STRENGTH GAINSwith this 20 minute FULL BODY STRENGTH workout! *I suggest medium weighted DBs for your strength level-I’m using 15lbs//6.8kg20 MIN Full Body Strength REPS: 6/8/10; increase reps by 2 each roundUPPER BODY: 1️⃣Alternating Bicep Curl Arnold Press 2️⃣Crossover Curl Upright Row 3️⃣Drive the Car Tricep Extension 4️⃣Alternating Front Lateral Raise-LOWER BODY: 5️⃣Curtsy Lateral Lunge (each side) 6️⃣Glute Kickback Fire Hydrant (each side) 7️⃣Staggered Squat RDL (each side

TRICEPS | Anatomy of a BUFF DUDE