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Cable Crunch. A great loadable ab exercise. Use a rope attachment or 2 d-handles Face towards (short range) or away (long range) from stack. Keep hips stable (minimal movement/opening-closing of hips). Only move through spine. Breathe out on concentric. Breathe in on eccentric. #abs #fitness #gym #gains #summer | Big Red Personal Training

Cable Crunch. A great loadable ab exercise. Use a rope attachment or 2 d-handles Face towards (short range) or away (long range) from stack. Keep hips stable (minimal movement/opening-closing of hips). Only move through spine. Breathe out on concentric. Breathe in on eccentric. #abs #fitness #gym #gains #summer | Big Red Personal Training

201 viewsDec 14, 2022

FacebookBig Red Personal Training

Kneeling Cable Rope Crunches (Top Ab Exercise!)

Kneeling Cable Rope Crunches (Top Ab Exercise!)

Gym Cable, Fitness Steel Wire Rope Diy Lat Home Gym Pulley Cable Machine Strength Training Cable - Walmart.ca

Gym Cable, Fitness Steel Wire Rope Diy Lat Home Gym Pulley Cable Machine Strength Training Cable - Walmart.ca

2.1B views1 month ago

Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin

Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin

FacebookRyan Cali

Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench.To perform cable rope ab crunches, follow these steps:💥Start by attaching the rope attachment to a cable machine at the highest setting.💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head.💥Kneel down onto a mat or bench in front of the cable machine, so that your knees are po

Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench.To perform cable rope ab crunches, follow these steps:💥Start by attaching the rope attachment to a cable machine at the highest setting.💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head.💥Kneel down onto a mat or bench in front of the cable machine, so that your knees are po

142.4K viewsFeb 9, 2023

FacebookBradly Castleberry

Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend

Learn the Cable Crunch to Build Yourself a Strong, Supportive Core | BarBend

The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs – Fitness Volt

The 10 Best Cable Crunch Alternatives for Stronger, More Defined Abs – Fitness Volt

fitnessvolt.com

Get ready to sculpt your abs with the ultimate ab exercise - the kneeling cable rope crunch! Watch this video to know the PROPER & RIGHT WAY to do it so can target effectively your abs. 🔥Say goodbye to ineffective crunches and hello to a stronger core 💪🏼#gymworkout #abexercises #kneelingcableropecrunch #fitness #fitnessjourney #coreworkout #abworkout #abtraining #fitnesstips#absworkout #weightloss #fatloss #fatburn #coretraining #technique | TBcommunity

492 views1 year ago

FacebookTBcommunity

Fix your cable crunches 🛠️Struggling to feel your Abs contracting in your cable crunches? Apply this tip to fix it 💪🏻. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #abworkout #6pack #flattummy #waisttraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #re

3.2K viewsJun 5, 2023

FacebookThe Lemon Frog Fitness Company

Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack | Train Yourself

496 views11 months ago

FacebookTrain Yourself

⚠️Common Cable crunch mistakes⚠️ #abworkout #cablecrunches #6packabs | Cable Crunch

91.2K viewsMar 7, 2023

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Underrated Ab exercise 👉🏻 Rope Cable Crunch ❤️‍🔥

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#machine crunches#core workout#Arnold style#strong core#uaf sports gym#fitness centre

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