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⚡️Saturday Full Body STRENGTH Session ⚡️ - BB Deadlift - DB Bench Row - DB RDL - BB Bench Press - KB Front Squat - Chin Up #benchmark | BFT Milton

⚡️Saturday Full Body STRENGTH Session ⚡️ - BB Deadlift - DB Bench Row - DB RDL - BB Bench Press - KB Front Squat - Chin Up #benchmark | BFT Milton

已浏览 3117 次2023年4月28日

FacebookBFT Milton

PULL DAY: LAT & REAR DELTS FOCUS 1. Incline Bench DB row 2. Seated Row 3. Neutral Grip Lat Pulldown 4. Bent over Reverse fly 5. 1 Arm High Cable Pulldown 6. Face Pulls 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #pullday #pulldayworkout #backworkout #reardelts #dubaipersonaltrainer | Rai Physique

PULL DAY: LAT & REAR DELTS FOCUS 1. Incline Bench DB row 2. Seated Row 3. Neutral Grip Lat Pulldown 4. Bent over Reverse fly 5. 1 Arm High Cable Pulldown 6. Face Pulls 📥 DM for 1:1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #raiphysique #gymreels #pullday #pulldayworkout #backworkout #reardelts #dubaipersonaltrainer | Rai Physique

已浏览 1.2万次1 个月前

FacebookRai Physique

🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly

🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly

已浏览 2852 次2023年10月16日

FacebookMarcus Filly

Upper body work out. 1. Cable pulldown 2. BB incline chest press 3. DB flat bench press 3. Wide grip cable row 4. Lateral raises #gym #gymmotivation #upperbodyworkout | CJFit

Upper body work out. 1. Cable pulldown 2. BB incline chest press 3. DB flat bench press 3. Wide grip cable row 4. Lateral raises #gym #gymmotivation #upperbodyworkout | CJFit

已浏览 1609 次5 个月之前

How To Perfect Your Incline Dumbbell Row | Form Check

How To Perfect Your Incline Dumbbell Row | Form Check

Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.

Fix your DB Row 💪🏼One thing that can be daunting when starting out in the gym is knowing that your form is right! ✅Here’s some helpful guidance on how to perform your DB row correctly.Follow for more:@jerryannfitness 😙Start by holding your dumbbell in your right hand, bend over to place your left knee and left hand on the bench to support your body weight. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently brace your co

Fix your DB Row 💪🏼One thing that can be daunting when starting out in the gym is knowing that your form is right! ✅Here’s some helpful guidance on how to perform your DB row correctly.Follow for more:@jerryannfitness 😙Start by holding your dumbbell in your right hand, bend over to place your left knee and left hand on the bench to support your body weight. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently brace your co

已浏览 228 次2022年11月19日

FacebookJerry-Ann Fitness

DB row 4 sets 8-12 reps * 2... - Dwayne The Rock Johnson

DB row 4 sets 8-12 reps * 2... - Dwayne The Rock Johnson

已浏览 7.1万次2 个月之前

FacebookDwayne The Rock Johnson

Dumbbells Row Exercise Bench

2023年5月27日

Ben over dumbbell rows #shorts #fitness #viral #gym #dumbbell

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114 Row Variations

functional-bodybuilding.com

MY CURRENT FULL BACK DAY ROUTINE

已浏览 3317 次2 个月之前

YouTubeJustin Compton

Worried about gym fail

已浏览 6066 次2 个月之前

YouTubeCraig Jackson

Workout: Superset Push/Pull Goal: Build muscular strength upper body 1a. BB/DB Bench press 12 1b. BB Row (Pronated grip) 12 2a. BB/DB Overhead shoulder press 12 2b. Lat Pull down/pull up 12 3a. Alternating DB front raise 12 3b. Straight arm cable pull down 12 4a. DB Bicep twisting curls 12 4b. Rope tricep pushdown internal rotation12 Notes: Do 3 sets of each circuit before moving to the next Rest 45-60 secs after each circuit Controlled temple Follow my Instagram Devine Breath @highlight #everyo

已浏览 11 次5 个月之前

FacebookDevine Breath

An Upper Body Day with Jess..... Mid grip flat foot bench Supinated chin ups DB Seated shoulder press Seated cable row pronated grip Incline bicep curls Normally I'd throw in protracted tricep dips but forgot to film it 😂 #workout #workoutmotivation #artistryoffitness #strengthcoach #strength #thejourney #clients | Artistry Of Fitness

已浏览 169 次4 个月之前

FacebookArtistry Of Fitness

Dumbbell Row | Form Check

Men's HealthBrett Williams,NASM

Correct way to perform DB rows

已浏览 7.1万次2022年8月10日

TikTokevanslikeshisgreens

DB hold and 2 rows

已浏览 8360 次2020年9月28日

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已浏览 2 次2 周前

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DB Bench assisted row - Fix posture & Build a STRONG back

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Off-Season Training Log Week 4

已浏览 23 次1 周前

YouTubeJacob Langworthy

CSC: KB/DB Bench Row (Updated)

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YouTubeDr. Paul Helms, DC, CSCS

Incline Row with Pause- DB / Bench

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YouTubeFSP Admin

Double Dumbbell Prone Bench Row

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YouTubeStrength For Endurance

A Better Bench Pull for Rowing (And Even Better Alternatives!)

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August 12, 2024 - Chest/Back

已浏览 13 次4 个月之前

YouTubeBrad Van Fleet

MB — COACH | TRAINING on Instagram: "8.24 | Kobe Day | 💜💛 - 8 Rounds: 24 Cal Row- 24 DB Bench press(70lbs)- (Time: 20:24) - #kobebryant #mamba #forever #kobeday #la #nike #mbfit"

已浏览 2.8万次3 个月之前

Instagramtheemikebrown

DB BENCH ROW - Técnica correcta

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YouTubeJonathan Bisiglia

Incline bench dumbbell row

已浏览 20万次2022年2月9日

YouTubeTrizzlemanfitness Shorts

GoPro VLOG - Training recap and beginner friendly program

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YouTubeMichael Aaron

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