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3:46

Ross Dickerson - 💥DELT DESTROYER! #motivation 1) Smith...

已浏览 21.4万次2022年1月12日

FacebookRoss Dickerson

3:00

Ross Dickerson - 💥3D DELTS BABY! #motivation 1) DB...

已浏览 25.7万次2021年12月30日

FacebookRoss Dickerson

1:29

❌Stop doing DB rear delt flyes like this! . ❗️This exercise is amazing and if done correctly one of the best to get those rear delts fired up, but not with a DB! . ❌DBs are pulling us straight down and the rear delts don’t really work until we abduct those arms away from the body about 15-20 degrees, and start the movement there. Most of us don’t do it like that, plus it’s super hard, we just toss the weight up and it’s a lot of momentum and swaying. . 👉When it comes to doing this properly and

已浏览 8758 次9 个月之前

FacebookJakub Maciaszek

1:10

Dumbbell Rear Delt Flys - Note: there is nothing wrong with doing DB resr delt flys standing/bent over. However, by using an incline bench - allows you a bit more stability in the movement to focus and isolate the reardelts hy rounding your upper back over the bench. This will prevent scapular retraction - which in turn targets the rear delts a little bit more - preventing traps and rhomboids from taking over. Focus on raising OUT and AWAY instead of back/up. Control every rep and eccentric! - W

已浏览 6794 次2023年10月13日

FacebookPetermiljak

0:09

5 Most Underrated Dumbbell Exercises

2 个月之前

Men's HealthKate Neudecker

1:09

Shoulder workout Rotator Cuff warm up x 2 sets Rear delt fly x 2 sets Cuff Cable Side Lateral 4x15 Plate Loaded Shoulder Press 4x12-15 DB Y Raise 4x15 Rear Delt Fly Cables 4x15 Rear Delt Fly Machine 4x15 Standing Side Lateral Machine 4x15 @wufitness_gym @panattaofficial @canadianphysiquealliance @naturalcanada_pro_qualifier #shoulderworkout #bodybuilder #npc #bikinicompetitor #bodybuildingmotivation #strongwomen #strongnotskinny #athlete #bikiniathlete #bikiniconpetitionprep #fitnessmodel #fitsp

8 个月之前

FacebookNatalie Fava

0:21

Traps & Rear Delts Some of my favorite rear delt and trap movements 1. Cable Upright Row (wide 15 reps close 15 reps) 2. Incline DB Shrug & Reverse Fly (20 -25 reps) Keep Elbow Pushed Forward 3. Bent Over Cable Row (25 reps) 4. Seated Dumbbell Reverse Fly (20-25 reps) . . . #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reel | Myron Jackson

已浏览 2万次11 个月之前

FacebookMyron Jackson

0:08

Target your rear (posterior) delt with these exercises: 1) Face pull (low) 2) Bent over dumbbell (DB) reverse fly 3) TRX reverse fly 4) Bent over cable reverse fly 5) Machine reverse fly I usually perfrom 1-2 of these exercises for 2-4 sets of 8-20 reps on my Push days (chest, tris & shoulders). - My rear delts get additional volume on pull days because they contribute to exercises like cable and dumbell rows. Click the link in my bio to work with me 1-on-1! #fitness #workout #training #bodybuil

已浏览 6633 次9 个月之前

Facebookalex_lueth

0:33

Machine rear delt flyes are a fantastic exercise to grow your rear delts when you do them right I personally have always had them in my routine but it took me many years to really feel them in that exercise Instead try this exercises if you have a hard time feeling them Chest supported Db rear delt row 1️⃣Place your sternum at the top of the bench 2️⃣Drive your dumbbells out at a about a 45 degree angle bringing your arms out and up 3️⃣Come back to neutral position 4️⃣ repeat Do this and watch y

已浏览 882 次6 个月之前

FacebookKevin Wu

12:35

March Training | Back - Rear Delts | QUÂN LEON

已浏览 201 次9 个月之前

YouTubeQuân Leon

1:28

IFITNESS.vn - 💪🤓DB Only’ Shoulders🤓💪 🚹DB Shoulder Press -...

已浏览 5万次2023年9月4日

FacebookIFITNESS.vn

1:00

Shoulder Day💪Save & smash this all round/size building ‘Delt Workout’ Seated Military Press - 4 x 8-10 MachineDB Lateral Raises - 3 x 10-12 DB Rear Delt Raises - 4 x 8-10 Cable Upright Row - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Seated DB Front Raises - 2 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout #flex #foryou #bodybuilding #weightlifting #gym | Ross Dickerson

已浏览 1600 次4 个月之前

FacebookRoss Dickerson

0:43

Upper body workout wearing @jednorthwomen #tanethfit (on the video ： ✅ Barbell Row ✅ DB Rear delt Fly ✅ Lat pull down ✅ Pull Ups ✅ Pull over ✅ Single Arm Row .mp4 | Taneth Fit

已浏览 4053 次2023年11月23日

FacebookTaneth Fit

1:01

Build A BACK Workout 🖤 Save Send to a Friend! - 1: Pullovers: 8-15 reps 2: DB Seal Row: 6-10 Reps 3: SA Open Torso Pulldown: 6-12 reps 4: Chest Supported T-Bar Row: 6-10 reps 5: 1/2 1 rep machine preacher hammer curl: 4-8 reps 6: Incline Bench DB Laterals: 10-20 reps 7: SA Machine Rear Delt Fly: 8-15 reps - I’d start with 2-3 sets of most exercises (2 sets of the back stuff), and over time perhaps do up to 3-5 sets of the bi/side delt. Leave some reps in the tank on week 1. - If you’re a super

已浏览 742 次6 个月之前

FacebookMatt Ogus

1:41

Effective Shoulder and Arm Workout Routine

已浏览 220万次3 个月之前

TikTokspencer.forsberg

0:35

Powerful Shoulder Workout Routine for Maximum Results

已浏览 59万次7 个月之前

TikToktaneth.fit0

0:16

DB Rear Delt Swings

已浏览 5 次1 个月前

YouTubeClayton Foster

0:07

Seated DB Rear Delt Fly ( Shoulders Workout )

已浏览 526 次1 周前

YouTubeALPHAS

0:58

DB rear delt fly / نشر خم سرشانه

已浏览 1 次2 个月之前

aparat.comKiarash Fathi

0:15

Incline Bench Dumbbell Rear Delt Fly

已浏览 8566 次2023年7月18日

YouTubeFunctional Bodybuilding

0:20

Seated bent over Db rear delt fly 💪#alhamdullillah#personaltrainer#gymtrainer#healthpointgym#coach

1 个月前

YouTubeWasim Khan

0:13

Side lying DB rear delt raise

YouTubeThrive Fitness

0:30

How to dumbbell Rear delt fly

3 周前

YouTubeBodyartfitness by buhari

0:23

Bent Over DB Rear Delt Raise

已浏览 52 次7 个月之前

YouTubeFusionFitRx_CPT Personal & Online Training

9:48

Db Bent over Rear Delt Fly(Upper Back) workout 🫡💯 #liveworkout #explorepage #explore

已浏览 70 次2 个月之前

YouTubeStrongholdmuscle

0:12

Reverse Flyes: Know the Difference ⚠️ #reardelts #shoulders #back

已浏览 85.3万次2022年10月1日

TikTokhazzytrainer

4:00

LOST Norway Workout Prep 7

5 个月之前

YouTubeLooking Over Strange Terrain “LOST”

15:29

Back/Shoulders- Cut Day 18

已浏览 89 次7 个月之前

YouTubeEthan Harrison

11:01

Weightlifting Vlog - Mobility, Workout, Cold Plunge - 10/27/2024

1 个月前

YouTubetcliftsweights

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