Many of us track the “Calorie Burnt” part in our #fitnessbands (like FitBit, Apple Watch,MI etc) 📊 And then we make this mistake of consuming back those #calories which we supposedly burnt (shown by the #tracker) 📲 But, the % of error while #trackingcalories burnt is from 27.4% to 92.6% 😲😲😲 (ref. link below). Because “calories burnt” shown in your band depends on a lot of variables like your age, weight, height, gender, diet history, fat%, muscle mass, etc 🙏🏻 For example, you went for a 5