I take L-methyl folate, the active form of folate that my body can immediately use. As a man, this supplement supports my energy, mental clarity, and heart health by aiding in neurotransmitter production and lowering homocysteine levels. Unlike BlueChew, which contains unmethylated B vitamins, L-methyl folate is bioavailable and doesn’t require conversion in the body, making it more effective. Unmethylated forms can be harder to process, especially for those with genetic variations, meaning they

Great Folate Foods for Pregnancy