Knee Dumbbell Row - 搜索视频

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To perform a single-arm bent-over dumbbell row using a bench, follow these steps: 1. Positioning: Start by placing one knee and the same-side hand on top of a flat bench. The opposite foot is placed on the ground, creating a stable and balanced position. Hold a dumbbell in the opposite hand, allowing it to hang straight down toward the floor. 2. Maintaining a Neutral Spine: Ensure your back is straight and your neck is aligned with your spine to avoid any strain. 3. Initiate the Row: Exhale as y

To perform a single-arm bent-over dumbbell row using a bench, follo…

已浏览 64 次10 个月之前

FacebookElite Physique Gym New Mexico

🎄14th Dec #adventcalendar Single arm row- place your left knee and left hand on a bench to support your body weight.⁣ Pull the dumbbell upwards, bending your elbow and pulling your upper arm backwards. Keep your arm close to the side of your body and continue pulling the dumbbell upwards.Don’t rotate your torso. Then lower. Repeat on right side. .⁣ .⁣ .⁣ .⁣ #optimiseyourage #athomeworkouts #bodyweightworkouts #chestworkouts #dailyworkouts #decor #fitnessgirl #home #homeworkout #homeworkouts #wo

🎄14th Dec #adventcalendar Single arm row- place your left knee and …

已浏览 51 次2022年12月14日

FacebookSally Gunnell OBE

Dumbbell Single-Arm Row 💪Hit those back muscles hard with the Dumbbell Single-Arm Row!🏋️ 3 sets of 10-12 reps per side. Focus on form and feel the burn! 🔥#BackDay #FitnessTips #StrengthTraining bodybuilding #SouthJerseyUSA | Elie Champion

Dumbbell Single-Arm Row 💪Hit those back muscles hard with the Dumb…

已浏览 69.9万次3 个月之前

FacebookElie Champion

How to Perform a One-Arm Dumbbell Row: Stance and Position: Stand beside a flat bench or any elevated, stable surface. Place one knee and the same-side hand on the bench, keeping the back parallel to the floor. The foot of the opposite leg should be on the floor, slightly back, and the knee slightly bent. Gripping the Dumbbell: Hold a dumbbell in the free hand, arm extended towards the floor. Ensure that the palm is facing towards your body. Performing the Row: Keep the back straight and tight,

How to Perform a One-Arm Dumbbell Row: Stance and Positi…

已浏览 605 次2023年10月17日

FacebookAndreas Zachariou Holistic Sport Clinic

💪 Technique Tuesday: Single Arm Dumbbell Row 💪 Mastering the single arm dumbbell row can take your back gains to the next level! Here’s how to nail the perfect form: 1️⃣ Place one knee on a flat bench, the other on the floor, and grasp a dumbbell in one hand. 2️⃣ Keep your back straight, core engaged, and shoulders pulled back. 3️⃣ Initiate the movement by pulling your elbow back, driving it towards your hip, while keeping the dumbbell close to your body. 4️⃣ Squeeze your shoulder blades toget

💪 Technique Tuesday: Single Arm Dumbbell Row 💪 Mastering the sing…

已浏览 263 次9 个月之前

FacebookAnytime Fitness Gosport

Dumbbell Row | Form Check

Dumbbell Row | Form Check

Men's HealthBrett Williams,NASM

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FacebookMuscle & Strength

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FacebookBodyFit By Amy

HIGH KNEE DUMBBELL PRESS #fitness #shoulderworkout #dumb…

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TikToktylerpath

1 arm dumbbell row: Knee and hand supported

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YouTubeNortheastern

Essential Tips for the Perfect Dumbbell Row🔥 @nisi #shorts

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YouTubeBody Balance

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YouTubeBixby Strength

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YouTubeMUSCLE MANIAC

(SAVE FOR NEXT LEG DAY 🔰) this is one of my favorite GLUTES & LEG…

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YouTubePreet Kaur

3 Way Dumbbell Row

已浏览 1万次2012年5月30日

YouTubeCory Gregory

Perfecting Your Single Arm Dumbbell Row: Form Tips for Opti…

已浏览 45.3万次8 个月之前

TikTokhurricane_gh1

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YouTubeJeet Selal Aesthetics

Dumbbell Row - Womens exercise videos from Maximuscle

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已浏览 5.5万次2017年10月12日

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