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Outer Bicep Workout (How to Target the Bicep Long Head) - Bodies By Byrne

Outer Bicep Workout (How to Target the Bicep Long Head) - Bodies By Byrne

2020年6月15日

bodiesbybyrne.com

Workout with me at 6 months pregnant 😮‍💨💯. A killer dumbbell arm workout 🔥 - ▪️outer bicep curls: 10 reps ▪️tricep extensions: 10 reps ▪️neutral press: 15 reps each ▪️rainbow front raise: 10 reps 👉🏽repeat 4 times. - Join my APP in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #armworkout #shoulderworkout #upperbodyworkout #homeworkouts #dumbbellworkout

Workout with me at 6 months pregnant 😮‍💨💯. A killer dumbbell arm workout 🔥 - ▪️outer bicep curls: 10 reps ▪️tricep extensions: 10 reps ▪️neutral press: 15 reps each ▪️rainbow front raise: 10 reps 👉🏽repeat 4 times. - Join my APP in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #armworkout #shoulderworkout #upperbodyworkout #homeworkouts #dumbbellworkout

已浏览 1241 次5 个月之前

FacebookGrace White Fitness

8 NEW Bicep Exercises (You've Never Done!)

8 NEW Bicep Exercises (You've Never Done!)

已浏览 125.4万次2020年9月15日

FacebookGravity Transformation

BICEP PEAK-The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the “bicep peak.” Although I suggest incorporating exercises to target both heads of your bicep so it can fully develop, these are three of the best exercises to specifically target the long head. #bicepworkout #bicepcurls #armworkout #bicepexercises #bicepsday #bicepday #bicepsworkout #bicepworkouts #bicepspeak #biceppeak #

BICEP PEAK-The bicep has two heads. The long head is the outer head and the short head is the inner head. The long head is the part that contributes to what’s referred to as the “bicep peak.” Although I suggest incorporating exercises to target both heads of your bicep so it can fully develop, these are three of the best exercises to specifically target the long head. #bicepworkout #bicepcurls #armworkout #bicepexercises #bicepsday #bicepday #bicepsworkout #bicepworkouts #bicepspeak #biceppeak #

已浏览 2938 次2023年3月20日

FacebookPfau Fitness

Wide grip bicep curls primarily target the outer head of the biceps, helping to create a wider and more rounded appearance. EZ Barbell Curls are an effective way to achieve muscle growth and stronger biceps. #G_Squad #top_G #bodybuilding #classicphysique #physique #beastmode #unleashthebeast #ironsddicts #gymaholics #nopainnogain #personaltrainer #professional #fitbody #fitnesslife #FitnessLifestyle #fitnessmotivation #gymmotivation #gymlifestyle #shredded #fitnesmodel #fitnessaddict #gohardorgo

Wide grip bicep curls primarily target the outer head of the biceps, helping to create a wider and more rounded appearance. EZ Barbell Curls are an effective way to achieve muscle growth and stronger biceps. #G_Squad #top_G #bodybuilding #classicphysique #physique #beastmode #unleashthebeast #ironsddicts #gymaholics #nopainnogain #personaltrainer #professional #fitbody #fitnesslife #FitnessLifestyle #fitnessmotivation #gymmotivation #gymlifestyle #shredded #fitnesmodel #fitnessaddict #gohardorgo

已浏览 42 次3 个月之前

FacebookAhmed El-Gendy

Via ig nathanpt 💪 Hit save on these 3 savage bicep exercises! Your bicep has two heads. The short and long. Developing the long head (outer arm) is what gives your biceps that peak. These exercises shown will certainly put more emphasis on that outer arm and are great movements that I highly recommend. We also need to know that genetics play a major part too. Some people have naturally long biceps and short so the overall look of our arms will vary. So make the reps hurt, mix up your angles and

Via ig nathanpt 💪 Hit save on these 3 savage bicep exercises! Your bicep has two heads. The short and long. Developing the long head (outer arm) is what gives your biceps that peak. These exercises shown will certainly put more emphasis on that outer arm and are great movements that I highly recommend. We also need to know that genetics play a major part too. Some people have naturally long biceps and short so the overall look of our arms will vary. So make the reps hurt, mix up your angles and

已浏览 1971 次2023年7月19日

FacebookUltimate Strength

Outer Bicep Workout (How To Build Peak) 7 Best Exercises

Outer Bicep Workout (How To Build Peak) 7 Best Exercises

2021年4月16日

bodybuildingmealplan.com

17 Long Head Bicep Exercises For Towering Peaks

2022年4月27日

bodybuildingmealplan.com

Killer 15-minute Dumbbell Leg Workout | Men'sHealth

Men's HealthAndrew Tracey

10 Best Triceps Exercises for Building Muscle

bodybuilding.com

3 Exercício Para Construir Braços Gigantes Rápido - Treino de Bíceps Completo

已浏览 1739 次1 个月前

YouTubeAgonista

How to do Biceps Curls Excercise | Explainer Series

已浏览 3778 次2023年1月15日

YouTubeNatural Gym Workout

How to strengthen the outer Bicep. 60 yr Old Shows How. #bigarms #over50 #homeworkout

已浏览 429 次2 个月之前

YouTubeSilver Strength

Strong Muslim #workout #biceps #motivation

已浏览 547 次1 个月前

YouTubeSimple Fitness

Learn About 25 Different Biceps Workout

已浏览 17.7万次2023年7月23日

YouTubefitness in gym

35 Minute BURNING Biceps Workout / Dumbbells

已浏览 280 次3 周前

YouTubeWORKOUT DESIGNER

Reverse EZ Bar Curls are top tier for outer bicep #arms #biceps #gymtok #fitnessmotivation

已浏览 4823 次4 个月之前

TikTokhaydenmonteleone

Curl martillo con cuerda en polea baja 💪🏼 #bicepsworkout #biceps #workout #gymrat #fittok #gymtok #fitness #fit #fitness #fitnessmotivation #workoutmotivation #parati #diegoalonsofitness

已浏览 14.5万次11 个月之前

TikTokdionso.tp

Build CHEST Strength & Muscle with Resistance Bands

已浏览 112 次3 周前

YouTubeMark and Ju Health, Wealth and everything else

World's Best Bicep Workout Exercises to Build Wider Biceps - Ree Workout

已浏览 4.2万次2023年3月13日

YouTubeRee Workout

The Best Biceps Exercises for Maximum Results💪 #youtubeshorts #bodybuilding #fitness #bicep

已浏览 4051 次4 个月之前

YouTubeAjju fitness model007

Do these exercises to work your inner and outer biceps 💪🏻 #biggerbicep #biceptip #howtogetbiggerarms @bangenergy.ceo @bangenergy #bangenergy #arms

已浏览 150万次2021年2月18日

TikTokdeltabolic

Outer Bicep 💪 Head

YouTubeLuis Gabriel Alvarez

The Best Biceps Exercises for Maximum Results💪 #youtubeshorts #bodybuilding #trending #biceps

已浏览 9407 次4 个月之前

YouTubeAjju fitness model007

Biceps Exercises: A Step-by-Step Guide💪 #shorts #bodybuilding #biceps #biceps workout #gym #fitness

已浏览 8349 次3 个月之前

YouTubeAjju fitness model007

I Like Barbell curl for big Biceps💪#shorts #workout gym #motivation #varli video#howtogetabigbiceps

已浏览 66 次1 周前

YouTubePKM VLOGS

Best Bicep Exercises: Top 3 Workouts for Men

已浏览 280万次2023年5月9日

TikTokalexeubank2.0

Build Bigger Biceps with Dumbbell Workout - Effective Exercises for Massive Arms

已浏览 75.2万次7 个月之前

TikTokalexineson

5 BACKPACK BICEP CURL EXERCISES (NO GYM EQUIPMENT)

已浏览 7752 次2022年5月24日

YouTubeJohnnyRipped

Top 4 Biceps Exercises to Get Massive Muscles Fast 🚀💪

已浏览 702 次5 个月之前

YouTubeGym Workout

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