EZ Bar Upright Row

How To Do A Barbell Upright Row | Benefits & Technique - MYPROTEIN™

FULL DELT WORKOUT FOR GROWTH💣Plate loaded pin press 3x8-12Upright rows 3x10-15Barbell shoulder press 3x8-12Lateral raises 3x8-12Rear delt flys 3x10-15Rest 60-90 seconds between each set!Any questions?! lmk👉🏼 | Mason Mahoney

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Upright Row Common Mistakes & Corrections

UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from the shoulders