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15 Min Full Body Stretch & Mobility Routine for Flexibility & Relaxation

15 Min Full Body Stretch & Mobility Routine for Flexibility & Relaxation

Unwind with this 15-minute stretch and mobility routine, perfect for improving flexibility. This sequence aims to loosen tight muscles and ease tension throughout the entire body. Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction Full Body Stretch Time: 15 Min Intervals: 30s On / No Breaks No Equipment IG: https://www ...

YouTubeNobadaddiction已浏览 2.9万次2023年9月24日

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15 min full body stretch routine for beginners ♥︎

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In defense of stretching… stretching has many benefits. These benefits don’t just disappear if you think strength training is a replacement for stretching. Strength training is probably the healthiest thing you can do for yourself. and by combining it with a stretching practice you are maximizing your benefits, not reducing them. Stay Flexy. #movementbydavid #stayflexy | MovementbyDavid

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Stretching Types

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