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A stiff/shortened pectoralis minor causes which compensation of the scapula? Posterior tilt Retraction Anterior tilt Depression

A stiff/shortened pectoralis minor causes which compensation of th…

2022年7月2日

Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi

Scapula Stability ⚙️ Here are 4 exercises to strengthen the poster…

已浏览 513 次7 个月之前

FacebookBackpain Rrelief

Correct your posterior pelvic tilt by restoring the natural curves in your spine with this effective position!#posteriorpelvictilt #hips #glutes #lumbarspine #curves #healthandwellness | PostureStrong

Correct your posterior pelvic tilt by restoring the natural curves in yo…

已浏览 5.4万次3 个月之前

FacebookPostureStrong

Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr

Do this to bulletproof your shoulders. 1. Scapula Pull-ups: El…

已浏览 2261 次5 个月之前

FacebookGolf Strong Hit Bombs

Are your lower traps limiting your lifts? 🤔👉The lower trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. If you find yourself shrugging your shoulders with overhead training or dealing with neck pain that holds you back, it’s time to start training your lower traps! | The Prehab Guys

Are your lower traps limiting your lifts? 🤔👉The lower trap is a crucial p…

已浏览 9930 次2023年9月2日

FacebookThe Prehab Guys

Scapula

2015年6月3日

🟡 scapula area stretch. This may feel great for the muscles on the inside of the shoulder blade as well as the posterior shoulder region.. This may also feel great for mobility to the thoracic spine. Please see her Dr prior to performing exercises or for your specific case. This feels good for me but that does not mean it will for you. Every case is different, as with everything. Your safety is #1. #Scapula #chiropractor #shoulderblade #shoulderbladestretch #mobility #chiro #shoulderstretch #sh

🟡 scapula area stretch. This may feel great for the muscles on the insid…

已浏览 221.2万次2023年4月16日

FacebookBannockburn Chiropractic & Physical Therapy

#1 BEST Exercise for Anterior Pelvic Tilt - Anterior pelvic tilt is e…

已浏览 35.5万次4 个月之前

FacebookGuerrillaZen Fitness

Posterior Tilt + ER

已浏览 3897 次2019年4月1日

YouTubeZach Dechant

scapula posterior view identification points scapula questions #med #a…

YouTubeClicktail Education

POSTERIOR SCAPULAR REGION

已浏览 6 次2 个月之前

YouTubeLeT's STUDy

posterior tilt of pelvis exercise#slipdisctreatment #disch…

已浏览 215 次3 周前

YouTubeAyansh’s adventures

Adrian Setiaji on Instagram: "Scapula Mobility 🫶🏻 #scapulamobili…

已浏览 2322.4万次5 个月之前

Instagramdoktermedok

Scapular Posterior Tilt Core Activation

已浏览 1044 次2017年3月22日

YouTubeInside Edge Physiotherapy

Posterior Dowel Scapula Depression

已浏览 5 次1 个月前

YouTubeMike St. George

An anteriorly tipped scapula isn’t always attached to pain but from …

已浏览 3.2万次8 个月之前

TikTokcorrectiveculture

Prone Y's - Shoulder Raises

已浏览 117 次2020年4月3日

YouTubeAthlete Restoration Co.

Shoulder Oblique Raise, Y-Lift (Resistance Band)

已浏览 83 次2022年7月26日

YouTubeBody Alignment Studio by Chrosphero Caballero

Structure of the Scapula | Upper Limb bones

已浏览 64 次2023年5月7日

YouTubeDr. Shahnaz Jannat

Healthy Scapular Movement Strengthening #strengthcoach #e…

已浏览 436 次1 个月前

YouTubeStrength training

Posterior elevation of the arm and synergies of the rotator cuff

已浏览 1.2万次2014年3月19日

YouTube3D Anatomy Lyon

Awesome Lower Trapezius Exercise To Improve Posterior Tilt Of The S…

已浏览 1300 次7 个月之前

YouTubeNoregretspt

4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades

已浏览 2.7万次3 个月之前

YouTubePrecision Movement

SCAPULA OSTEOLOGY : Part 1/2

已浏览 1.9万次2022年4月25日

YouTubeDR SUMIT GUPTA

Spinoglenoid Notch. #anatomy

已浏览 421 次9 个月之前

YouTubeCirugía de Hombro y Codo - Guido Fierro MD

Movement of scapula: everything you need to know (English)

已浏览 1088 次2022年1月21日

YouTubeRyosuke Ito

Chasing a deeper arm action? Here are some things to help. Let’s thin…

已浏览 284 次2023年11月11日

FacebookPeak Velocity Performance

Fix Your Scapula Movement in a Push Up | Tim Keeley | Physio RE…

已浏览 7418 次2023年11月11日

YouTubePhysio REHAB

STOTT PILATES Spinal, Pelvic and Scapular Stabilization on Reforme…

2023年6月2日

@amazonMerchant Video

Shoulder Movement Disorders | Treating Scapular Rotation and Im…

已浏览 903 次3 个月之前

YouTubePT Pro Talk Podcast

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