Seated Dumbbell Press
3:19
Seated Dumbbell Press
My favorite exercise! 💪
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Bench Press Technique
If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for
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If you’re aiming to improve your bench press technique and strength, it’s essential to focus on several key aspects. Here’s a breakdown of the bench press essentials: 1. Proper Setup • Bench Positioning: Lie flat on the bench with your eyes directly under the bar. Your body should be stable with your back, glutes, and feet firmly planted. • Foot Placement: Your feet should be flat on the floor with legs bent at a roughly 90-degree angle. Some lifters prefer to tuck their feet slightly under for
FacebookPowerlifting Motivation
75.6K views3 months ago
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
0:07
Dumbbell bench press mistakes Improve your dumbbell bench press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells touching at the top Right side ✅ - Dumbbells moving in a straight line - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. Technique tips: - Pull shoulder blades back and do
Facebookalex_lueth
458.4K views8 months ago
🌟 Perfect Your Barbell Bench Press Technique! 🌟 Master the Barbell Bench Press with these essential tips for proper form and maximum effectiveness: 1. **Foot Positioning**: Plant your feet firmly on the ground, shoulder-width apart. Push through your heels to create a stable base. 2. **Body Position**: Lay on the bench with your butt and the back of your shoulders touching. Create a natural arch in your lower back for stability. 3. **Hand Placement**: Grip the bar with your pinky fingers on th
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🌟 Perfect Your Barbell Bench Press Technique! 🌟 Master the Barbell Bench Press with these essential tips for proper form and maximum effectiveness: 1. **Foot Positioning**: Plant your feet firmly on the ground, shoulder-width apart. Push through your heels to create a stable base. 2. **Body Position**: Lay on the bench with your butt and the back of your shoulders touching. Create a natural arch in your lower back for stability. 3. **Hand Placement**: Grip the bar with your pinky fingers on th
FacebookDonald Goldstein
2.2K views6 months ago
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Dumbbell Chest Press Form
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Dumbbell Chest Press Form
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Champagne Dumbbell Chest Press Workout.. Maximize Chest Growth 🤯
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Champagne Dumbbell Chest Press Workout.. Maximize Chest Growth 🤯
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CHEST WORKOUT FOR GAINZ🔥🤑 Incline Barbell Press Dumbbell Chest Press High Cable Fly Seated Cable Fly Incline Dumbbell Press Follow me for more fitness tips and workouts! Share with a friend who needs this reminder! #ZachVago #TheWeightLossProfessor #WeightLossProfessor #chestworkout #fitnessmotivation #inclinebarbellpress #dumbbellchestpress #highcablefly #seatedcablefly #inclinepress #fitnessjourney #fitonomyapp #workoutinspiration #strengthtraining #musclebuilding #fitnessgoals #exerciseidea
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CHEST WORKOUT FOR GAINZ🔥🤑 Incline Barbell Press Dumbbell Chest Press High Cable Fly Seated Cable Fly Incline Dumbbell Press Follow me for more fitness tips and workouts! Share with a friend who needs this reminder! #ZachVago #TheWeightLossProfessor #WeightLossProfessor #chestworkout #fitnessmotivation #inclinebarbellpress #dumbbellchestpress #highcablefly #seatedcablefly #inclinepress #fitnessjourney #fitonomyapp #workoutinspiration #strengthtraining #musclebuilding #fitnessgoals #exerciseidea
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Bench Press Workout
Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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Stop This Dumbbell Bench Press Workout Mistake In The Gym #dumbbellworkout #benchpress #chestworkout #chestday #gymworkout #gymtips #workouttips | Exgentleman
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The #1 Best Bench Press Workout To Increase Strength & Muscle
The #1 Best Bench Press Workout To Increase Strength & Muscle
eatthis.com
7 months ago
Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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Warming up is essential. #gym #benchpress #workout #bodybuilding #reelsviralシ #workout #explorepage #chestday #exercise #motivation #reelsfacebook | Itsdreamsworl
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