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What happens to your brain and body if you don’t get enough sleep

What happens to your brain and body if you don’t get enough sleep

Sleep deprivation has dire consequences.

BUSINESS INSIDERCorey Protin2016年10月2日

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3 Side Effects of Poor Sleep Here are the top 3 side effects of poor sleep. #1 Mental well-being: Sleep deprivation can lead to a low mood, increased stress, and impaired cognitive function, making it harder to focus and stay positive. #2 Food cravings: Poor sleep disrupts your hunger hormones, making you more likely to reach for unhealthy snacks after a restless night. #3 Recovery time: Without enough sleep, your body struggles to repair and build muscle, slowing your recovery from workouts. |

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3 Side Effects of Poor Sleep Here are the top 3 side effects of poor sleep. #1

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Here’s what all happens to your body when you don’t sleep for 48 hours: - Cognitive Decline: Your brain’s ability to concentrate, make decisions, and process information significantly decreases. Reaction times slow down, making it harder to perform tasks efficiently. - Memory Impairment: Without sleep, your brain cannot effectively consolidate memories, leading to trouble retaining new information or recalling older memories. - Weakened Immune System: Sleep deprivation suppresses immune function

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Here’s what all happens to your body when you don’t sleep for 48 hours: -

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Sleep Deprivation Effects

25 Scary And Surprising Effects Of Sleep Deprivation

25 Scary And Surprising Effects Of Sleep Deprivation

Sleep Deprivation and the Effects on Your Body

Sleep Deprivation and the Effects on Your Body

2015年11月2日

Effects of Sleep Deprivation on Human Body

Effects of Sleep Deprivation on Human Body

FacebookDoctor ASKY

已浏览 5.8万次2021年9月17日

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What happens to your brain and body if you don’t get enough sleep

What happens to your brain and body if you don’t get enough sleep

BUSINESS INSIDERCorey Protin

2016年3月14日

Sleep Deprivation Could Shave Years Off Your Life

Sleep Deprivation Could Shave Years Off Your Life

FortuneEmily Price

2017年9月25日

5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep

5 Surprising Things That Happen to Your Body When You Don’t Get Enough Sleep

2020年12月1日