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World's largest sleep study shows too much sleep can be bad for your brain

World's largest sleep study shows too much sleep can be bad for your brain

The world's largest sleep study shows people who slept between 7 to 8 hours per night performed better cognitively than those who slept more or less.

cbc.caKelly Crowe2018年10月9日

Sleep Meditation

#1 Sleep And Meditation - Free for 7 Days

#1 Sleep And Meditation - Free for 7 Days

已浏览 1599.1万次2020年1月2日

Sleep

2018年7月20日

Guided Sleep Meditation Sublime Sleep Talk Down, Sleep Hypnosis for Calm & Inner Peace

Guided Sleep Meditation Sublime Sleep Talk Down, Sleep Hypnosis for Calm & Inner Peace

YouTubeMichael Sealey

已浏览 33.2万次2022年12月19日

热门视频

New sleep study examines how brains function on less sleep

New sleep study examines how brains function on less sleep

Microsoft Newscbc.ca

2023年6月27日

Sleep quality can affect life expectancy, study says

Sleep quality can affect life expectancy, study says

CBS NewsSara Moniuszko

2023年2月27日

Study finds quality sleep could add up to 5 years to your life

Study finds quality sleep could add up to 5 years to your life

2023年2月25日

Sleep Music

Listen Now! Deep sleep music to relax and sleep to playlist on Spotify, Apple Music and Amazon

Listen Now! Deep sleep music to relax and sleep to playlist on Spotify, Apple Music and Amazon

TikToklofifruitsmusic

已浏览 14.1万次2022年8月23日

Sleep Music | 8hr Deep Sleep | Evidence-based | Brain.fm | Delta Brainwave Sleep

Sleep Music | 8hr Deep Sleep | Evidence-based | Brain.fm | Delta Brainwave Sleep

YouTubeBrain.fm

已浏览 6.1万次2023年5月12日

Fall Asleep Fast: ULTIMATE Deep Sleep Music for Uninterrupted Rest

Fall Asleep Fast: ULTIMATE Deep Sleep Music for Uninterrupted Rest

YouTubeNu Meditation Music

已浏览 10.1万次2023年5月26日