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5 Most Underrated Dumbbell Exercises

How to Choose the Right Dumbbell Weight

How to Perform a One-Arm Dumbbell Row: Stance and Position: Stand beside a flat bench or any elevated, stable surface. Place one knee and the same-side hand on the bench, keeping the back parallel to the floor. The foot of the opposite leg should be on the floor, slightly back, and the knee slightly bent. Gripping the Dumbbell: Hold a dumbbell in the free hand, arm extended towards the floor. Ensure that the palm is facing towards your body. Performing the Row: Keep the back straight and tight,

ONE ARM DB ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common one arm dumbbell row mistakes to avoid for optimal back gains 💪 Mistake 1 ❌ Pulling towards your chest Pulling the dumbbell towards your chest places excessive emphasis on the biceps and reduces activation of the back muscles Instead ⬇️ ✅ Pull towards your hip Pulling towards your hip allows for better engagement of the back muscles, particularly the lats, leading to more effective back gains Mistake 2 ❌ Standing too upright Standing

Dumbbell Row | Form Check

Eb and Swole: Mixed-Style Hollow Body Skullcrusher

SAVE these 6️⃣ dumbbell exercises! There’s something for everyone, at each difficulty level (beginner, intermediate, and advanced) 🚦 🟢 Beginner: - Hammer Curls - Dumbbell Kickbacks 🟡 Intermediate: - Wide Rows - Military Press 🔴 Advanced: - Staggered Dead Lifts - Side Plank Let us know which ones you try out 💪 #dumbbellexercises | LA Fitness