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Phytic Acid - Friend or Enemy? Because of some popular teachings on grains and their phytic acid content - whole grains have gotten a bad reputation over the last couple of decades. Let’s get a little “science-y” for a moment: Plants store phosphorus in a compound known as phytic acid. Phytic acid can bind to other minerals, such iron, calcium, manganese and zinc and in doing so creates phytates. Our bodies do not have any enzymes capable of breaking down phytates, so we are unable to absorb tho

Phytic Acid - Friend or Enemy? Because of some popular teachin…

已浏览 1.1万次10 个月之前

FacebookGeneration Acres Farm

Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic acid, claiming many plants are bad for you. I don’t think he’s entirely wrong, but I do disagree with the idea that these foods are bad for everyone. 🌱 For example, he suggests avoiding tomatoes, eggplant, and pumpkins, among others. I disagree with this blanket statement. There isn’t much literature supporting this view. Ancient civilizations, like those in Okinawa, Japan, consume these foods and live long, healthy lives. They

Dr. Gundry talks a lot about the Plant Paradox, lectins, and phytic …

已浏览 267 次4 个月之前

FacebookDr. Josh Axe

Soaking mangoes, like other fruits and seeds, can indeed reduce the phytic acid content. Phytic acid is an anti-nutrient found in many plant foods that can bind to minerals like zinc, calcium, and iron, reducing their absorption in the body. Soaking mangoes or any other foods containing phytic acid can help break down this compound, potentially improving mineral absorption. However, the effectiveness of soaking in reducing phytic acid content can vary depending on factors like the duration of so

Soaking mangoes, like other fruits and seeds, can indeed reduce the …

已浏览 5046 次7 个月之前

FacebookDiet Concepts

Can Humans DIGEST Real Whole Grain Bread？ What about the PHYTIC ACID？ #recipes #whole #grain #bread | Green Farm n Baker Hill

Can Humans DIGEST Real Whole Grain Bread？ What about the PH…

已浏览 605 次5 个月之前

FacebookGreen Farm n Baker Hill

Make Nuts and Seeds Crunchy Again! @peepalfarmproducts Get rid of phytic acids without losing their delicious crunch! Soak: Soak nuts and seeds separately since their toasting times vary. Some prefer to soak hard nuts overnight, soft nuts for 4-6 hours, and seeds for 2 hours. To simplify, soak everything overnight. Rinse: Discard the soaking water and rinse nuts and seeds with fresh water. Drain: Lay nuts and seeds on a clean cloth to absorb excess water for about 40 minutes. Toast: Preheat the

Make Nuts and Seeds Crunchy Again! @peepalfarmproducts Get …

已浏览 1.4万次3 个月之前

FacebookPeepal Farm Products

Oatmeal is not what you think it is…👎 It contains phytic acid, a compound that robs you of minerals and prevents their absorption (yes, even minerals that are present in oatmeal will not be absorbed well)… A lot of the studies touting phytic acid as a healthy compound are completely flawed and even mention that more research needs to be done to come to a sound conclusion on any potential benefits… Not a health food…💩 What are health foods? Meat and organs (get organs fresh or desiccated from @

Oatmeal is not what you think it is…👎 It contains phytic acid, a compou…

已浏览 29.4万次2023年5月5日

FacebookPaul Saladino MD

Phytic acid molecule, rotating 3D model of e391, looped video on a black background

Phytic acid molecule, rotating 3D model of e391, looped video on a …

AdobeСергей Шиманович

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已浏览 1.8万次2014年6月30日

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