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What Are the Best Vitamins for Your Liver? - Amsety

What Are the Best Vitamins for Your Liver? - Amsety

Certain vitamins can benefit your liver. Read our article to find out which ones and how they can help to improve your liver health.

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(1) B-Vitamins: Liver, seafood, dairy products, legumes, eggs, seeds, leafy greens, poultry. (2) Magnesium: Whole Wheat, Cashews, Peanuts, Spinach, Quinoa, Almonds, Dark Chocolate. (3) Vitamin C: Citrus fruits (Oranges, Kiwi, Lemon etc), Sweet potatoes, Blackcurrants, Peppers, Strawberries, Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower). (4) lodine: Seafood (especially White fish, Seafish, Shellfish etc), Dairy products, Seaweed, lodised salt, Yoghurt. (5) Iron: Beans,

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