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4:08
Raw beef, prahok sauce with peppers
已浏览 80.4万 次
2023年10月17日
Facebook
Dailang Dugout
0:30
Airfryer Red Pepper, Sundried Tomato & Orzo Salad 🍅🥗 338 calories Serves 4 It’s salad season and this M&S dupe is a go to. Perfect hot or cold it’s going to be a new favourite. Recipe from my Airfryer book 30 Minute Meals. Ingredients: 2 red peppers 1 red onion, chopped 120g cherry tomatoes, halved low-calorie oil spray 1 tsp paprika 1 tsp dried oregano 300g orzo Handful of sundried tomatoes, chopped Salt and pepper, to taste 2 tbsp basil, chopped, to garnish Dressing 70ml red wine vinegar or
已浏览 2.2万 次
5 个月之前
Facebook
Bored of Lunch
1:25
Easy Chicken Fajita Burrito Recipe👇🏻🌯 •3 Bell Peppers •1 Onion (diced or sliced) •2 tsp Minced Garlic •1lb Extra thin Sliced Chicken •Olive Oil •1/2 Pack Taco Seasoning •2 tsp Salt •2 tsp Pepper •2 tsp Garlic Powder •2 tsp Onion Powder •2 tsp Paprika •2 Large Flour Tortillas •1 Tbsp Butter • 1/2 cup Shredded Oxaca Cheese Directions: On high medium heat cook vegetables first for about 10 minutes stirring occasionally. Meanwhile slice chicken and add seasonings. Add seasoned chicken to vegetabl
已浏览 5576 次
10 个月之前
TikTok
rubyscalories
0:46
High Protein Chicken Fajita Mac n Cheese! All for 568 Calories🍗🔥🧀 So indulgent, high in protein, cheesy and literally tastes like you’re eating a cheat meal but you’re not! Macros Per Serving (4 Total) 568 Calories | 56g Protein | 54g Carbs | 13g Fat Ingredients (4 Servings) Fajita Seasoning Mix (1x) - 1 Tsp Salt - 1 Tsp Oregano - 1 Tsp Garlic Powder - 1 Tsp Onion Powder - 1 Tsp Paprika - 1 Tsp Chilli Powder - 1 Tsp Cumin Chicken Marinade - 750g Cubed Raw Chicken Breast - 1.5x Fajita Seasonin
已浏览 62.4万 次
7 个月之前
Facebook
Jalalsamfit
0:12
Do less do it better!#cardio #intentions #burncalories #endorphins #feelgood #lovetheskinyourein #denver #revengebody | Pam Campbell
已浏览 4166 次
11 个月之前
Facebook
Pam Campbell
1:08
Chipotle Chicken Bacon Burritos 🌯 (Makes 4 Burritos) Macros: - 500 Calories - 65g Protein - 48g Carbs - 9g Fat Ingredients: - 1 Cup Cottage Cheese (0% Fat) - 1/4 Cup Red Enchilada Sauce - 1 Can Chipotle Peppers & Adobo Sauce - 24oz Chicken Breast - Garlic Salt - Smoked Paprika - Onion Powder - 1/2 Cup White Rice (Dry) - 1 Cup Chicken Bone Broth - Cilantro - 1 Tbsp Lime Juice - 1 Cup Fat Free Mozzarella - 4 Diced Center Cut Bacon Strips (Cooked) - Fresh Chives - 4 Low Calorie Tortillas #cooking
已浏览 1.9万 次
2023年12月4日
Facebook
Fair Fit Eats
1:15
Crispy Chilli Beef🌶️ Make a Fakeaway with meee🥰 Calories: 540 Protein: 40g Ingredients (serves 2): 10ml Oil 200g Beef Rump Steak (Lean & Finely Sliced ) 200g Onions (Finely Sliced) 200g Red Peppers (Finely Sliced) 200g Carrots (Finely Sliced) 1 Bunch Spring onions (Sliced) 3 Cloves Garlic 10ml Light Soy Sauce 1g Dried Chilli Flakes 10ml White Rice Vinegar 5g White Sugar 10g Honey 25g Cornflour 1 Egg Salt & Pepper Follow the video for the method and enjoyyyy😋 | Abi Champion
已浏览 2677 次
9 个月之前
Facebook
Abi Champion
1:00
High Protein Buffalo Chicken Potato Bowls! Only 515 Calories🍗🍟🥗 Macros Per Serving (4 Servings Total) 515 Calories | 44g Protein | 46g Carbs | 17g Fat Ingredients (To Make 4 Servings) For the Chicken 800g Raw Chicken Breast Cut Into Small Cubes 1.5 Tsp Salt 2 Tsp Parsley 2 Tsp Garlic Powder 1.5 Tsp Cumin 2 Tsp Smoked Paprika 2 Tsp Olive Oil 100g Buffalo Hot Sauce (For Cooking) 30g Light Butter (For Cooking) Mix Till Well Coated For the Crispy Potatoes 800g Raw White Potatoes Cut Into Cubes 1.
已浏览 109.1万 次
6 个月之前
Facebook
Jalalsamfit
0:12
Have you tried NOT counting calories or macros to lose weight? . . Check out the details below for my two favorite sheet pan dinners for a busy weeknight! Our next nutrition and fitness group starts in May so drop a 🙌🙌 below for the details, and I’ll show you how to lose weight without counting and weight every bean you put on your plate!! Sausage, Peppers, Onions and Gnocchi Ingredients: 1 red onion 1 yellow bell pepper 1 red bell pepper 1 green bell pepper 1 container cherry tomatoes (12 oz)
已浏览 14 次
7 个月之前
Facebook
Melissa Fortney Abbott
1:05
Chicken Fajita Loaded Fries 507 calories, 46g protein, 59g carbs, 9g fats Ingredients for 2 portions: 360g potato cut into chips 1tsp aromat 1tsp paprika 280g chicken breast 2 peppers 1/2 red onion Sauce: 10g tomato puree 1tsp garlic puree 1tsp chilli puree (or some chilli flakes) 20g fajita seasoning 30ml water Top with: 60g reduced fat cheese 1 spring onion Optional: 1 red chilli, 5g sriracha mayo (not accounted for in the macros) • • • • • • #caloriecounting #highprotein #dinnerideas | Fit Fo
已浏览 1915 次
5 个月之前
Facebook
Fit Food Diary Coaching
0:54
High Protein Garlic Herb Chicken Rice Bowls! Only 485 Calories🍗🧄🍚 No more boring chicken & rice! This is Some of the best tasting chicken i’ve made. Packed with flavor, so juicy & perfect with fragrant garlic herb rice😮💨🔥 Macros Per Serving (4 Servings Total) 485 Calories | 48g Protein | 43g Carbs | 13g Fat Ingredients (To Make 4 Servings) Garlic Herb Chicken - 900g Raw Chicken Thighs, Boneless Skinless - 1 Tbsp Garlic Paste or 5 Minced Garlic Cloves - 1.5 Tsp Salt - 1.5 Tsp Black Pepper
已浏览 5.1万 次
3 个月之前
Facebook
Jalalsamfit
0:25
30 days of one pot recipes 👩🏽🍳 Day 8: tomato soup cheese toastie 🍅🧀 464 calories • 27g protein • 56g carbs • 15g fat Ingredients: (soup does 4 big portions - 137kcals per serve) 700g-1kg vine tomatoes 1-2 red bell peppers 2 red onions 2 carrots 1-2 large garlic bulbs Fresh thyme 250ml vegetable stock 1 tin cherry tomatoes 20g olive oil 200g 0% fat creme fraiche Salt, pepper, chilli flakes Cheese toastie: 2 slices of sourdough bread/any bread 30g low fat grated cheese 10g low fat butter Lig
已浏览 19.6万 次
2023年10月19日
Facebook
Lauren Nichole Fitness
1:06
Chicken Tortilla Soup✅ Enjoy the recipe!⬇️ ▪️2 jalapeño peppers, 1 red onion, 1 green pepper ▪️4 tablespoons minced garlic ▪️30 oz of diced tomato ▪️2 cans low sodium corn ▪️15 oz tomato sauce ▪️30 oz chicken stock ▪️3 lbs chicken breast ▪️1 can rinsed black beans ▪️1 packet of taco seasoning ▪️2 cups fiesta blend cheese ▪️1 serving is 2 cups and is 420 calories with 52 g of protein Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximi
已浏览 3.9万 次
9 个月之前
Facebook
Johnny Hadac
0:29
Asian Style Turkey rice bowls🔥 380 calories 37g of protein💯 2lbs extra lean ground turkey 1 cup jasmine rice 1 cup plain Greek yogurt 3 bell peppers 1 red onion Seasoning Meat - lemon pepper, garlic powder, salt Seasoning Veggies- Cumin, paprika, onion powder Directions: follow video! Get into a routine with your nutrition and fitness that you can enjoy and follow through on, get excited about and use your dopamine to fall in love with your fitness journey! Hit the link in my bio to get my coo
已浏览 1857 次
6 个月之前
Facebook
Al Hyle
1:30
🔥🌟 Meal prep magic! This roasted chicken, peppers, and potatoes packs a punch with 2000 calories and 217g of protein! 🍗🥗 Perfect for keeping you satisfied and full all day long. Switch up your routine and give it a try! 💪✨ #MealPrepGoals #thatswhereitsat #bbqwithbigjake #bearandburtons #wsauce | Jake Fullington
已浏览 3825 次
2 个月之前
Facebook
Jake Fullington
3:22
I can eat non-stop this meal made of baked bell peppers. Tasty and low in calories!
已浏览 81.1万 次
2022年2月26日
Facebook
Appetizing.tv
0:40
Noodle Lovers, No maida & No Rice noodles are here. These are just 11 Calories in 100 g & this full ramen has 175 calories. This is your sign to try these noodles !! My life changed. Years ago back in 2016 I was introduced to these for the first time & then now again. @urbanplatter.in These Shirataki noodles have changed my (food) life ! Love them so much & I cook them in really cool ways These are ready to eat noodles & don’t need cooking as such. Just wash & use. The soup has 1 tbsp each of Ch
已浏览 16.5万 次
6 个月之前
Facebook
Neha Deepak Shah
0:44
High Protein Creamy Philly Cheesesteak Mac n Cheese! Only 546 Calories🥩🧀🔥 What an incredible combo! So cheesy & creamy, perfect for meal prep during Ramadan, great macros and so simple to make! Macros Per Serving (4 Total) 546 Calories | 62g Protein | 48g Carbs | 11g Fat Ingredients (4 Servings) - 800g Raw Beef Mince (I use topside/top round beef) - 20g Grass Fed Butter (For cooking) - 1 Tbsp Minced Garlic - 1 Medium Onion Chopped - 1/2 Each Red/Green/Yellow Bell Peppers (You can use any) - 1
已浏览 6.4万 次
9 个月之前
Facebook
Jalalsamfit
0:26
high protein creamy chipotle chicken enchiladas 🌯 505 calories • 53g protein • 53g carbs • 8g fat Ingredients: (to serve one) 2 low calorie tortilla wraps/mini wraps 120g chicken breast 100g passata 20g Philadelphia lightest 25g reduced fat cheese 50g 0% fat Greek yogurt white onion red bell pepper 1 garlic clove sweetcorn seasonings; salt, pepper, paprika, cayenne pepper, coriander, 1/2tsp chipotle paste, onion granules 1. Dice onion, pepper & garlic; soften onions then add peppers & garlic an
已浏览 2641 次
9 个月之前
Facebook
Lauren Nichole Fitness
0:50
Queso Chicken Mac n’ Cheese💪By @stealth_health_life Per serving (makes 10) 540 Calories 46g Protein 62g Carbs 13g Fat Ingredients: 32oz chicken breast 120g red enchilada sauce 80g of green chiles (3 tablespoons) 14oz (400g) can of fire roasted tomatoes 2 tablespoons garlic purée 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper 1/2 tsp cayenne 2 orange bell peppers 2 red bell peppers 1 onion Diced/Roasted High: 2-3 hours Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the tim
已浏览 8599 次
9 个月之前
Facebook
𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋
0:39
High Protein Crispy Salt n Pepper Chicken & Chips! Only 436 Calories🍗🍟🔥 Combining 2 very popular takeout meals! This tastes absolutely delicious, is low in calories, filling and easy to make for the week ahead! Macros per serving (4 total) 436 Calories | 40g Protein | 47g Carbs | 10g Fat Ingredients (for 4 servings) - 700g Raw Chicken Breast Cubed - 1 tbsp Dark & Low Soy Sauce each - 2 tsp Black Pepper - 2 tsp Garlic Powder - 25-30g Corn Flour / Corn Starch - 800g Raw White Potatoes cut into
已浏览 96.9万 次
2023年11月18日
Facebook
Jalalsamfit
1:20
Here’s how to eat more food, for less calories. 1 of these plates has 156 calories more than the other. And it’s not the one with more food. Let me introduce you to ✨ volume eating ✨ Volume eating involves bulking your meals out with high volume foods that are minimal in calories. Meaning you actually get to eat more food, for less. Here’s an example: 🍽️ number 1- 250g jacket potato with 20g of butter and 40g of cheese. Looks like a pretty teeny amount for a meal. And it comes in at 589 calorie
已浏览 2320 次
3 个月之前
Facebook
Rosi May Fitness
0:08
TUNA SUSHI BURRITO 🔥 Day 10 of 10 high protein low calorie recipes. 389 calories, 40g protein. Serves 1 389 calories, 40g protein. Ingredients: * 2 nori sheets * 6 tbsp sushi rice * 150 raw tuna sashimi * 1/4 Lebanese cucumber finely sliced long ways (approx. 6 thin sticks) * 1/4 carrot finely sliced (approx. 6 thin strips) * 2 thin slices of avocado (30g) * 1/4 cup finely sliced red cabbage * 10g sriracha mayo * 1 tbsp kecap manis Method: 1. Lay 2 nori sheets down and spread rice onto the firs
已浏览 2.7万 次
4 个月之前
Facebook
Recipes by Victoria
0:34
SAVORY CHICKEN BOWLS 🔥 - 389 calories 49g of protein 💪🏼 - 3lbs chicken breast (cut in bite size pieces) - 1/2 cup rice (dry) - 3 red bell peppers (dice) - 10 large carrots (dice) - 1 cup non fat plain Greek yogurt - 3 tbsp of Dijon mustard - 3 tbsp pickle juice - 1 tsp extra virgin olive oil - 1 tbsp minced garlic - Seasoning for chicken Garlic powder,black pepper, cayenne pepper, salt. - Bake chicken at 400 degrees for 30 min - Bake veggies at 400 degrees for 30-35 min - Rewatch video for de
已浏览 1140 次
5 个月之前
Facebook
Al Hyle
0:09
Exploring Cheesecake Factory and Barnes & Noble
已浏览 210万 次
6 个月之前
TikTok
kinzazap
0:41
High protein burritos 🔥 P-62g / C-25g / F-20g / Calories - 547All you need is 👇2 tortillas 1 egg 1/4 tea spoon nutritional yeast 90g egg whites 100g of veggies. Bell peppers- green, yellow, red. And onion. 2oz 90% lean ground beef 2oz lean ground turkey 110g cottage cheese Here’s how you cook it 👇1️⃣ put your veggie mix in the pan and golden them. 2️⃣ add your meat and cook into nice golden chunks. 3️⃣ add your taco seasoning, cottage cheese, and yeast. Mix it all up. 4️⃣ remove and cool the
已浏览 312 次
4 个月之前
Facebook
Carson Norheim
0:19
Snack time!🌶What do you like for your peppers raw or cooked? #peppers #snacks #shortvideo
已浏览 2395 次
5 个月之前
YouTube
Chai Ritzy
8:22
Growing Red Sweet Peppers from Seed to Harvest - Step by Step
已浏览 5.5万 次
2023年12月9日
YouTube
Life in a pot
0:34
Wei Wuxian's Fiery Chilli Pepper Cooking Tutorial
已浏览 4.7万 次
4 个月之前
TikTok
wwxssoftstickywetlips
0:43
⬇️ Recipe ⬇️ 534 Calories | 50gP | 46gC | 17gF | Cost: $4.38 per Serving (Serves 8) Ingredients: - Idaho Waffle Fries (2 Bags) - 95/5 Lean Ground Beef (1 Pound) - 99/1 Lean Ground Turkey (1 Pound) - Red, Green, Yellow, and Orange Pepper (4 Peppers total) - 1 Large Yellow Onions - 2 Packets of Old El Paso Taco Seasoning (Flavor of your choosing) - 1 Cup Fat Free Mozzarella - 1 Cup Reduced Fat Cheddar (Cabot) - Fagé Nonfat Greek Yogurt (1 Cup) - High Protein Sour Cream Substitute Chipotle Aioli: (
已浏览 793 次
7 个月之前
Facebook
FontyFitness
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