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Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

The biceps might not be the most important muscle for athletic performance, there’s nothing wrong with wanting bigger arms. As […]

stack.com2009年1月1日

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Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

Curl Variations 🔀 Here are four effective curl variations that’ll help

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已浏览 1105 次2 个月之前

Biceps Curl Variations: 4 Moves to Firm Your Arms - SilverSneakers

Biceps Curl Variations: 4 Moves to Firm Your Arms - SilverSneakers

silversneakers.com

2019年10月7日

Three curl variations suspension... - Anchor Point Training

Three curl variations suspension... - Anchor Point Training

FacebookAnchor Point Training

已浏览 367 次2020年2月17日

Curl Ups Challenge

Curl Challenge With Big Boy

Curl Challenge With Big Boy

FacebookLevel Fitness

已浏览 10.4万次2021年8月10日

Curl ups?😵‍💫

Curl ups?😵‍💫

已浏览 7.5万次2021年12月8日

curling-challenge

curling-challenge

DailymotionSiddhartha Chhetri

10 个月之前

Curl Ups Workout

Stretch and curl your abs upward against the wall, great for stretching and toning your flat stomach and also improving your flexibility. Collect this video! #tips #hacks #reels2023 #viralreels | Exercise Guide

Stretch and curl your abs upward against the wall, great for

FacebookExercise Guide

已浏览 843.5万次2023年4月19日

Biceps Curl | The Level Up

Biceps Curl | The Level Up

Men's HealthBrett Williams,NASM

2023年5月31日

Standing Dumbbell Curl

Standing Dumbbell Curl

muscleandstrength.com

已浏览 3 次2009年9月16日