Sesame oil Benefits

The truth about cooking oils: the good, the bad and the ugly...THE GOOD OIL : there is no “good” oil. Less oil is goodTHE BAD OIL : trans fatsTHE UGLY OIL : reheated / recycled oil Although, Ghee, Mustard oil, sunflower oil, olive oil, rice bran oil, flaxseed oil, canola oil, sesame oil, safflower oil, groundnut oil and coconut oil are few names of oils that comes under healthy oils. Look for cold press ones. No single oil has clear superiority over another at this time. Every oil lacks 1-2 esse

Is your cooking making you sick? SEED OILS commonly used in cooking are really bad! We should avoid using them and here’s why: • They are heated in order to extract the oil, which oxidizes them - making them toxic. Not only that, when you cook with the oil, you cause even more damage to the oil and toxicity. • Bc these oils are polyunsaturated, their molecular bond is unstable and can oxidize very easily when exposed to heat and air. When this happens the oil becomes rancid. Even if you can’t sm

Healthy Bites 100% Celery Sesame Oil