🦍 Best Shoulder Exercises for Mass 💥 #shoulderworkout #gymworkout #fitness #buildmuscle #bodybuilding | Strong Muscle
0:59
🦍 Best Shoulder Exercises for Mass 💥 #shoulderworkout #gymworkout #fitness #buildmuscle #bodybuilding | Strong Muscle
Strong Muscle. Strong Muscle · Original audio. 🦍 Best Shoulder Exercises for Mass 💥 #shoulderworkout #gymworkout #fitness #buildmuscle #bodybuilding
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Shoulder Mass Workouts
💥 Best Shoulder Workout for Mass 🔥 #shoulderworkout #deltsworkout #gymworkout #fitness #bodybuilding #buildmuscle | Strong Muscle
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💥 Best Shoulder Workout for Mass 🔥 #shoulderworkout #deltsworkout #gymworkout #fitness #bodybuilding #buildmuscle | Strong Muscle
FacebookStrong Muscle
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👊 3D Shoulder Workout for Mass & Definition 🔥 #shoulderworkout #gymworkout #gymtime #fitness #buildmuscle | Strong Muscle
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👊 3D Shoulder Workout for Mass & Definition 🔥 #shoulderworkout #gymworkout #gymtime #fitness #buildmuscle | Strong Muscle
FacebookStrong Muscle
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How To Build A Bigger Chest Without Lifting Weights
4:42
How To Build A Bigger Chest Without Lifting Weights
Men's HealthAndrew Tracey
4 个月之前
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Want a simple routine to improve your shoulder mobility? I used this one this morning prior to my upper body push-pull routine (but it can be used as a stand-alone session to improve your shoulder mobility) Grab a dowel and try this 👇👇👇 1️⃣ Shoulder dislocates (x 10 reps) 2️⃣ Kayakers (x 10 reps/direction) 3️⃣ Prone shoulder extension lift offs (x 10 reps) 4️⃣ Prone shoulder flexion lift offs (x 10 reps) 5️⃣ Single arm shoulder flexion lift offs in sietza (x 10 reps/arm) Let me know 👇 if you
0:29
Want a simple routine to improve your shoulder mobility? I used this one this morning prior to my upper body push-pull routine (but it can be used as a stand-alone session to improve your shoulder mobility) Grab a dowel and try this 👇👇👇 1️⃣ Shoulder dislocates (x 10 reps) 2️⃣ Kayakers (x 10 reps/direction) 3️⃣ Prone shoulder extension lift offs (x 10 reps) 4️⃣ Prone shoulder flexion lift offs (x 10 reps) 5️⃣ Single arm shoulder flexion lift offs in sietza (x 10 reps/arm) Let me know 👇 if you
FacebookValerie Brown
已浏览 1.6万 次2023年2月18日
5 Minute Session To Restore Shoulder Mobility And Stiffness
4:43
5 Minute Session To Restore Shoulder Mobility And Stiffness
Microsoft NewsMicrosoft Start Health Fitness
7 个月之前
50 Best Shoulder Exercises for a Full Workout
0:58
50 Best Shoulder Exercises for a Full Workout
mensjournal.com
2023年1月8日
Shoulder Muscle Building
Best Shoulder Exercises for Building Muscle
0:14
Best Shoulder Exercises for Building Muscle
FacebookBodybuilding.com
已浏览 1.7万 次2021年4月16日
20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK
23:10
20-Minute Workout for Bigger, Stronger Shoulders with Tom Kemp | Men's Health UK
Men's HealthAndrew Tracey
3 个月之前
⚠️Elevate Your Shoulder Game: Master the Dumbbell Shoulder Press with Precision** ⚠️ Hey, fitness warriors! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️‍♂️💪 **Why the 60-Degree Angle?*
1:31
⚠️Elevate Your Shoulder Game: Master the Dumbbell Shoulder Press with Precision** ⚠️ Hey, fitness warriors! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️‍♂️💪 **Why the 60-Degree Angle?*
FacebookDonald Goldstein
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