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3:51
Report: Lack of sleep leads to overeating
2015年12月27日
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warning signs of sleep issues from high cortisol 👇🏼 when stress becomes constant or long-term, your sleep will be disrupted 🥹 cortisol-induced insomnia creeps in when you’re overwhelmed and throws off your body’s natural sleep rhythms, often causing more stress 😮💨 cortisol causes difficulty falling asleep, staying asleep, or experiencing restful, restorative sleep 🥹 it becomes a mental and physical health concern if you have difficulty with sleep more than 3x per week 🤯 your high cortiso
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signs your sleep has been taken over by your brain’s primal panic button 👇🏼 when your body stays stuck in its stress response, it’s like your brain has hit a panic button that won’t turn off 🥹 this panic response might be due to lingering stress or past traumas that haven’t been fully processed 😮💨 you might notice you’re also experiencing: ✨ night sweats ✨ waking up tired even after a full night’s sleep ✨ experiencing restless or interrupted sleep ✨ feeling a sense of anxiety or dread at b
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IF YOUR EYES ARE OPEN TO SEE THE CHURCH IN NIGERIA, YOU WILL LACK SLEEP- APOSTLE AROME OSAYI #ApostleAromeOsayi #aromeosayi #apostlearome #Pastors #rcnglobal #viral #kingdompost #mamremedia | MAMRE MEDIA
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