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Wrist Curls (Dumbbell) | Chunk Fitness

Wrist Curls (Dumbbell) | Chunk Fitness

Using dumbbells, this exercise allows for isolation of the inner forearm muscles (i.e. the forearm flexors).

chunkfitness.com2016年10月21日

Dumbbell Curl Variations

BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps | SquatCouple

BICEPS🔥| 9 dumbbell curl variations for bigger and stronger

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Rob Riches - 5 dumbbell curl variations to shock & work...

Rob Riches - 5 dumbbell curl variations to shock &

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Bicep Curls Variations for Bigger Arms - Athletic Insight

Bicep Curls Variations for Bigger Arms - Athletic Insight

athleticinsight.com

2022年9月18日

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Standing dumbbell and cable curls

Standing dumbbell and cable curls

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Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse Curl

muscleandstrength.com

2009年9月16日

Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps

Use These Six Types Of Dumbbell Curls To Bulk Up Your Biceps

2023年1月23日

Dumbbell Curl Mistakes

Are you guilty of these Incline... - Dr. Jim Stoppani

Are you guilty of these Incline... - Dr. Jim Stoppani

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Are you guilty of these Incline... - Dr. Jim Stoppani

Are you guilty of these Incline... - Dr. Jim Stoppani

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已浏览 8.6万次2021年7月31日

STANDING DUMBBELL CURL MISTAKES AND CORRECTIONS ❌✅💪🏻💪🏻💪🏻 . . . . . #workout #workout exercise #workout exercise # exercise exercise #workout #workout #gym #exercise #armday | kamalc32

STANDING DUMBBELL CURL MISTAKES AND

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