ab workout challenge

4 min KILLER ABS WORKOUT to lite your abs on fire‼️ 🔥 🔥 #absworkout #abworkoutchallenge #abs @bangenergyc | Anthony Velez

The 10-Minute Arms Workout for a Slim & Toned Look

Here's a quick 10-minute workout for beautiful biceps that you can do at home with a set of dumbbells. For reference, I’m using 8 lb dumbbells: Exercise #1: 2-Arm Wide-Grip Dumbbell Curls Reps: 12 How to: Hold the dumbbells with your palms facing outward and slightly wider than shoulder-width. Curl the weights up, then lower them back down slowly. Exercise #2: 2-Arm Hammer Curls Reps: 12 How to: Hold the dumbbells with your palms facing each other. Curl both weights up to shoulder level, keeping

Perfect in 10: Yoga with Susan Grant - 10-minute daily workouts for weight loss & toning

Ab Exercises Using Arms & Legs With an Exercise Ball

You only need 10 minutes and these 4 standing abs exercises to strengthen your core and boost your metabolism