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X3 Bar and Footplate - Bicep Curl

X3 Bar and Footplate - Bicep Curl

Dr. Jaquish Curls 20 reps at 100 lbs, (peak force). See real-time force measurement in video. Then get your own X3 at X3bar.com - A home gym can easily...

FacebookX3 Bar已浏览 9.2万次2017年4月20日

Bicep Curl Variations

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

Workout Desserts: 5 Curl Variations That'll Pump Up Your Biceps

2009年1月1日

Bicep Curl Variations

Bicep Curl Variations

FacebookRob Riches

已浏览 1.1万次2020年1月11日

3 Bicep Curl Variations 💪 | Alena Cassisi

3 Bicep Curl Variations 💪 | Alena Cassisi

FacebookAlena Cassisi

已浏览 5901 次2022年12月14日

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Bicep Curl

2020年2月25日

The Perfect Bicep Curl

The Perfect Bicep Curl

2020年7月30日

Static Bicep Curl: Master the Ultimate Arm Builder Exercise

Static Bicep Curl: Master the Ultimate Arm Builder Exercise

fitnessvolt.com

2022年3月21日

Bicep Curl Mistakes

Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko

Bicep Curl Mistakes……. #fitness #gym | Jeremy kakoko

FacebookJeremy kakoko

已浏览 30.1万次2023年2月18日

5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! | ...

5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! | ..

FacebookScott Herman

已浏览 1.2万次2017年1月17日

Common Bicep Curl Mistakes 💪🏼 Cheating the bottom position ❌ Avoid these partial reps, stopping only 1/2 or 3/4 of the way down! Sure you might be able to go heavier..but your missing out on serious bicep gains! To get the most out of your curls, ensure you control the weight down to a fully lengthened position before initiating the next rep 👊🏼 Now I’m not against doing partial reps by any means - they do absolutely have a place in your training! But even then, you’d be better off doing part

Common Bicep Curl Mistakes 💪🏼 Cheating the bottom position ❌

FacebookJosh Trinchini

已浏览 397 次2023年11月22日