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Sure, here are the disadvantages of creatine 1. **Weight Gain**: You might gain some water weight and feel bloated. 2. **Stomach Problems**: It can cause stomach aches, diarrhea, or nausea for some people. 3. **Kidney Concerns**: Long-term use might stress the kidneys, especially if you already have kidney issues. 4. **Muscle Cramps**: Some people might get muscle cramps. 5. **Dehydration**: You need to drink more water, or you might get dehydrated. 6. **Varied Effectiveness**: It doesn’t work w